Yoga Anatomie 3d

Yoga Anatomie 3D PDF
Author: Ray Long
Publisher: Riva Verlag
ISBN: 3864136245
Size: 55.85 MB
Format: PDF, Mobi
Category : Health & Fitness
Languages : de
Pages : 224
View: 2291

Get Book



Book Description: Nach den erfolgreichen Büchern von Ray Long, "Yoga-Anatomie 3D: Die wichtigsten Muskeln" und "Yoga-Anatomie 3D: Die Haltungen", gibt es nun 4 weitere Bände, die sich allen Asanas widmen. Die Bände sind Yoga-Stil-übergreifend und funktionieren nach dem Baukastenprinzip. Jeder Band rückt eine Gruppe von Asanas in den Mittelpunkt. Das Grundprinzip beschreibt jeweils die biomechanischen und physiologischen Prinzipien und ihre Anwendung in den Stellungen. Die einzelnen Haltungen werden schließlich anhand farbiger, dreidimensionaler Illustrationen des Skeletts sowie der wichtigsten Muskeln, Bänder und Sehnen dargestellt und zusätzlich in einem Verzeichnis der Bewegungen und der Muskeln erläutert. Band I behandelt den Vinyasa Flow (dynamischer Yoga-Stil) und die Standhaltungen. Band II geht auf die Hüftöffner und Vorbeugen ein. Band III beinhaltet die Rückbeugen und Drehhaltungen und Band IV konzentriert sich auf die armgestützten Haltungen sowie Umkehrhaltungen. Diese Buchreihe wird für Anfänger ebenso wie für Experten zu einem unverzichtbaren Begleiter werden.

Yoga Anatomie 3d Die Haltungen

Yoga Anatomie 3D  die Haltungen PDF
Author: Ray Long
Publisher:
ISBN:
Size: 50.11 MB
Format: PDF, ePub, Docs
Category :
Languages : en
Pages : 224
View: 960

Get Book



Book Description:

Spinal Breathing Pranayama

Spinal Breathing Pranayama PDF
Author: Yogani
Publisher: Createspace Independent Pub
ISBN: 9781481180931
Size: 50.19 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 66
View: 5321

Get Book



Book Description: "Spinal Breathing Pranayama" is one of the most important practices in all of yoga, producing positive effects in our health, wellbeing, and every aspect of our daily living. Moreover, this simple daily practice purifies and opens us to our ecstatic inner realms, taking us on an exciting journey to Inner Space. The consequences of this journey are as practical as they are profound. This book provides easy-to-read instructions for beginning and continuing with the practice of "Spinal Breathing Pranayama," addressing in a surprising degree of detail the many experiences and questions that can come up. Yogani is the author of ground-breaking books on highly effective spiritual practices, including: Advanced Yoga Practices - Easy Lessons for Ecstatic Living (two comprehensive user-friendly textbooks), and The Secrets of Wilder, a powerful spiritual novel. The "AYP Enlightenment Series" makes these profound practices available for the first time in a series of concise instruction books. "Spinal Breathing Pranayama" is the second book in the series. The first is "Deep Meditation - Pathway to Personal Freedom."

Asanas Mudras Bandhas Awakening Ecstatic Kundalini Arabic Translation

Asanas  Mudras   Bandhas   Awakening Ecstatic Kundalini  Arabic Translation  PDF
Author: Yogani
Publisher: AYP Publishing
ISBN: 1938594150
Size: 15.18 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : ar
Pages :
View: 2720

Get Book



Book Description: "Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini" provides a practical approach for incorporating yoga postures and specialized inner physical maneuvers into a compact daily routine of practices that includes spinal breathing pranayama and deep meditation. Kundalini awakening is covered with clarity, including a discussion of symptoms and specific methods for self-pacing and regulating the inner energies to provide for progressive and safe unfoldment of abiding inner silence, ecstatic bliss and outpouring divine love - the essential characteristics of rising enlightenment. Yogani is the author of ground-breaking books on highly effective spiritual practices, including: Advanced Yoga Practices - Easy Lessons for Ecstatic Living (two comprehensive user-friendly textbooks), and The Secrets of Wilder, a powerful spiritual novel. The "AYP Enlightenment Series" makes these profound practices available for the first time in a series of concise instruction books. "Asanas, Mudras and Bandhas" is the fourth book in the series. The third in the series is "Tantra - Discovering the Power of Pre-Orgasmic Sex." The second is "Spinal Breathing Pranayama - Journey to Inner Space." The first is "Deep Meditation - Pathway to Personal Freedom."

I Love To Brush My Teeth English Arabic Bilingual Book

I Love to Brush My Teeth  English Arabic Bilingual Book  PDF
Author: Shelley Admont
Publisher: English Arabic Bilingual Collection
ISBN: 9781525916274
Size: 30.73 MB
Format: PDF, Mobi
Category : Juvenile Nonfiction
Languages : en
Pages : 36
View: 7359

Get Book



Book Description: English Arabic bilingual children's book. Perfect for kids studying English or Arabic as their second language. Little Jimmy doesn't like to brush his teeth. But when strange and magical things start happening to Little Jimmy, he begins to realize how important brushing his teeth can be.