Triathlon For The Every Woman

Triathlon for the Every Woman PDF
Author: Meredith Atwood
Publisher: Hachette UK
ISBN: 0738285447
Size: 68.89 MB
Format: PDF, Docs
Category : Sports & Recreation
Languages : en
Pages : 352
View: 7510

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Book Description: You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlon When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at her SwimBikeMom blog and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom. In this fully revised edition, Atwood not only shares how she went from the couch to an IRONMAN 70.3 triathlon in just over a year, but also shares the latest expertise from coaches, nutritionists, and athletes on each component of the triathlon: swimming, biking, and running. With compact training plans, the most current nutrition advice, updated resources, and the latest information on long-distance racing, this new edition has all you need to make your triathlon goals a reality.

Triathlon For Women Triathlon

Triathlon for Women  Triathlon PDF
Author: Lisa Lynam
Publisher: Meyer & Meyer Verlag
ISBN: 1841261084
Size: 30.28 MB
Format: PDF, ePub, Docs
Category : Sports & Recreation
Languages : en
Pages : 200
View: 5875

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Book Description: Aims to guide, educate, and inspire women to get the most out of their sporting endeavours. This volume looks at various aspects of fitness and skill development, how to make the right nutritional choices for your body, and the physical and mental preparations needed for racing.

Triathlon For Girls Like Us

Triathlon for Girls Like Us PDF
Author: Gloria Safar
Publisher: Gloria Safar
ISBN: 1450564976
Size: 19.46 MB
Format: PDF
Category : Sports & Recreation
Languages : en
Pages : 104
View: 482

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Book Description: What you need to know for having a great time in your triathlon. - Expert opinions - Training plans - How to avoid injuries - Nutrition And much more

The Year Of No Nonsense

The Year of No Nonsense PDF
Author: Meredith Atwood
Publisher: Hachette UK
ISBN: 0738285528
Size: 78.70 MB
Format: PDF, Mobi
Category : Self-Help
Languages : en
Pages : 288
View: 2695

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Book Description: In the vein of How to Stop Feeling Like Sh*t, a practical guide to acknowledging and getting rid of the nonsense and bs in your life Exhausted and overworked lawyer, triathlete, wife, and mom Meredith Atwood decided one morning that she'd had it. She didn't take her kids to school. She didn't go to work. She didn't go to the gym. When she pulled herself out of bed hours later than she should have, she found a note from her husband next to two empty bottles of wine and a stack of unpaid bills: You need to get your sh*t together. And that's what Meredith began to do, starting with identifying the nonsense in her life that was holding her back: saying "yes" too much, keeping frenemies around, and more. In The Year of No Nonsense, Atwood shares what she learned, tackling struggles with work, family, and body image, and also willpower and time management. Ultimately, she's the tough-as-nails coach /slash/ best friend who shares a practical plan for identifying and getting rid of your own nonsense in order to move forward and live an authentic, healthy life. From recognizing lies you believe about yourself and your abilities, to making a "nonsense" list and developing a "no nonsense blueprint," this book walks you through reclaiming yourself with grit and determination, step by step. With targeted, practical chapters to help you stop feeling stuck and get on with your life, The Year of No Nonsense is equal parts girlfriend and been-there-done-that. The best part? Like any friend, she helps you get to the other side.

Triathlon Training Bible

Triathlon Training Bible PDF
Author: Daisy K. Edzel
Publisher: JNR via PublishDrive
ISBN:
Size: 78.98 MB
Format: PDF, ePub, Mobi
Category : Sports & Recreation
Languages : en
Pages : 36
View: 6050

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Book Description: SLOW AND BARELY ABLE TO FINISH A RACE? RIGHT AND WRONG TRIATHLON HABITS --- AND LITTLE POINTERS THAT WILL INCREASE YOUR SPEED AND ENDURANCE Are you a beginner, or someone in intermediate level who's going to compete in a major triathlon event soon? Full or Half Iron Man perhaps? Or maybe you're someone who needs to level up his game and improve his knowledge and capabilities in the sport? Increase endurance and speed perhaps? Whatever you're goal may be, this is the one book you'll ever need! This is written by an actual, Triathlon competitor with years of experience in the discipline. You'll not only learn more, but you'll learn how to better your performance by learning techniques including exercise regimens and drills to up your performance in no time. This book will cover: intro to triathlon a bit of history swim, bike, run one of the few where to start – types of races, what you need to know and where to begin choose your distance set your goal manage your expectations know your gears for the swim for the bike for the run jargon buster – helping you understand the terms of the sport! triathlon training rules and techniques training rules to live by maximize your training swimming technique and etiquette competition swimming versus triathlon swimming improving your technique skills to develop training for endurance training for speed essential swim drills to master preparing your muscles for the swim leg open water swim finish the swim leg strong running technique and how to prevent injury and run faster training for the run leg common running mistakes focusing on the correct form important running drills to practice improving your off-bike run performance cycling in a pack what to do and what not to do organizing a group ride training rides and club rides group cycling etiquette transition – how to lay it out, what to bring and how to be effective your checklist setting up the don’ts rehearse understanding triathlon nutrition and why it is key? how your body uses fuel in triathlon key nutrition considerations training nutrition suggested nutrition strategy racing nutrition race day – what to look out for, how to prepare and what to expect? attend the race briefing review the rules review your checklist or to-do list before the race race day commit to finish keep going it’s you versus you trust your training and have fun and much, much more... GRAB YOUR COPY NOW!

Triathlons For Women

Triathlons for Women PDF
Author: Sally Edwards
Publisher: Winning International
ISBN: 9781880682005
Size: 35.48 MB
Format: PDF, ePub, Docs
Category : Sports & Recreation
Languages : en
Pages : 151
View: 5822

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Book Description:

The Rotarian

The Rotarian PDF
Author:
Publisher:
ISBN:
Size: 70.78 MB
Format: PDF, Mobi
Category :
Languages : en
Pages : 64
View: 3707

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Book Description: Established in 1911, The Rotarian is the official magazine of Rotary International and is circulated worldwide. Each issue contains feature articles, columns, and departments about, or of interest to, Rotarians. Seventeen Nobel Prize winners and 19 Pulitzer Prize winners – from Mahatma Ghandi to Kurt Vonnegut Jr. – have written for the magazine.

The Woman Triathlete

The Woman Triathlete PDF
Author: Christina Gandolfo
Publisher: Human Kinetics
ISBN: 9780736054300
Size: 47.30 MB
Format: PDF, ePub, Mobi
Category : Sports & Recreation
Languages : en
Pages : 237
View: 3252

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Book Description: An Australian training manual for triathletes - Biomechanics of swimming, cycling and running - Fuelling your body - Physiological considerations in training.

Tri The Journey A Women S Inspirational Guide To Becoming A Triathlete In 12 Weeks

Tri the Journey  A Women s Inspirational Guide to Becoming a Triathlete in 12 Weeks PDF
Author: Elizabeth Libby Hurley
Publisher: NorlightsPress
ISBN: 1935254359
Size: 65.62 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 250
View: 5622

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Book Description: If you've ever wondered how it feels to cross a finish line, let TRI the Journey inspire you to discover new abilities, take on exciting challenges, and achieve the unthinkable -- completing a triathlon. Written especially for women, this clear, practical guide offers a weekly training program that gives any woman the skill and motivation to complete a first triathlon, or take her training to the next level.

The Women S Guide To Triathlon

The Women s Guide to Triathlon PDF
Author: USA Triathlon
Publisher: Human Kinetics
ISBN: 1492585319
Size: 22.45 MB
Format: PDF, ePub
Category : Sports & Recreation
Languages : en
Pages : 288
View: 4793

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Book Description: The Women’s Guide to Triathlon is the definitive companion for female triathletes. Authored by the national governing body of the sport, USA Triathlon, this landmark resource features expert instruction and personal insights from 20 of the world’s top female coaches and athletes: Rachel Sears Casanta Sarah Haskins Stacy T. Sims Siri Lindley Sage Rountree Sara McLarty Lindsay Hyman Margie Shapiro Melissa Mantak Tara S. Comer Melissa Stockwell Krista Austin Gale Bernhardt Wendy Francke Rebeccah Wassner Laurel Wassner Shelly O’Brien Melanie McQuaid Celeste Callahan Brenda Barrera With the latest research, proven techniques, and expert advice, this authoritative guide addresses the unique demands of today’s female triathletes. You’ll find the most effective strategies for training and competing through all of life’s stages; avoiding and overcoming common injuries; and balancing the constant demands of the sport, family, and work. For women, by women, The Women’s Guide to Triathlon is the one guide that every female triathlete should own.