Triathlon For The Every Woman

Triathlon for the Every Woman PDF
Author: Meredith Atwood
Publisher: Hachette UK
ISBN: 0738285447
Size: 32.26 MB
Format: PDF, Docs
Category : Sports & Recreation
Languages : en
Pages : 352
View: 1419

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Book Description: You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlon When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at her SwimBikeMom blog and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom. In this fully revised edition, Atwood not only shares how she went from the couch to an IRONMAN 70.3 triathlon in just over a year, but also shares the latest expertise from coaches, nutritionists, and athletes on each component of the triathlon: swimming, biking, and running. With compact training plans, the most current nutrition advice, updated resources, and the latest information on long-distance racing, this new edition has all you need to make your triathlon goals a reality.

Ein Leben Ohne Grenzen

Ein Leben ohne Grenzen PDF
Author: Chrissie Wellington
Publisher:
ISBN: 9783936376869
Size: 56.45 MB
Format: PDF, ePub, Mobi
Category :
Languages : de
Pages : 367
View: 6501

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Book Description:

Triathlon For Women Triathlon

Triathlon for Women  Triathlon PDF
Author: Lisa Lynam
Publisher: Meyer & Meyer Verlag
ISBN: 1841261084
Size: 45.95 MB
Format: PDF, Docs
Category : Sports & Recreation
Languages : en
Pages : 200
View: 2265

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Book Description: Aims to guide, educate, and inspire women to get the most out of their sporting endeavours. This volume looks at various aspects of fitness and skill development, how to make the right nutritional choices for your body, and the physical and mental preparations needed for racing.

The Year Of No Nonsense

The Year of No Nonsense PDF
Author: Meredith Atwood
Publisher: Hachette UK
ISBN: 0738285528
Size: 69.13 MB
Format: PDF, ePub
Category : Self-Help
Languages : en
Pages : 288
View: 1994

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Book Description: In the vein of How to Stop Feeling Like Sh*t, a practical guide to acknowledging and getting rid of the nonsense and bs in your life Exhausted and overworked lawyer, triathlete, wife, and mom Meredith Atwood decided one morning that she'd had it. She didn't take her kids to school. She didn't go to work. She didn't go to the gym. When she pulled herself out of bed hours later than she should have, she found a note from her husband next to two empty bottles of wine and a stack of unpaid bills: You need to get your sh*t together. And that's what Meredith began to do, starting with identifying the nonsense in her life that was holding her back: saying "yes" too much, keeping frenemies around, and more. In The Year of No Nonsense, Atwood shares what she learned, tackling struggles with work, family, and body image, and also willpower and time management. Ultimately, she's the tough-as-nails coach /slash/ best friend who shares a practical plan for identifying and getting rid of your own nonsense in order to move forward and live an authentic, healthy life. From recognizing lies you believe about yourself and your abilities, to making a "nonsense" list and developing a "no nonsense blueprint," this book walks you through reclaiming yourself with grit and determination, step by step. With targeted, practical chapters to help you stop feeling stuck and get on with your life, The Year of No Nonsense is equal parts girlfriend and been-there-done-that. The best part? Like any friend, she helps you get to the other side.

Krafttraining F R Triathleten

Krafttraining f  r Triathleten PDF
Author: Robert G. Price
Publisher:
ISBN: 9783981142891
Size: 21.93 MB
Format: PDF, Kindle
Category :
Languages : en
Pages : 202
View: 5427

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Book Description:

Triathlon For Girls Like Us

Triathlon for Girls Like Us PDF
Author: Gloria Safar
Publisher: Gloria Safar
ISBN: 1450564976
Size: 50.31 MB
Format: PDF
Category : Sports & Recreation
Languages : en
Pages : 104
View: 349

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Book Description: What you need to know for having a great time in your triathlon. - Expert opinions - Training plans - How to avoid injuries - Nutrition And much more

Inside Triathlon

Inside Triathlon PDF
Author:
Publisher:
ISBN:
Size: 54.71 MB
Format: PDF, ePub, Mobi
Category : Triathlon
Languages : en
Pages :
View: 3583

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Book Description:

Harry Potter Und Der Feuerkelch

Harry Potter und der Feuerkelch PDF
Author: J.K. Rowling
Publisher: Pottermore Publishing
ISBN: 1781100799
Size: 48.39 MB
Format: PDF, Docs
Category : Fiction
Languages : de
Pages : 767
View: 6030

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Book Description: Für Harry beginnt das vierte Schuljahr in Hogwarts. Doch davor steht noch ein sportliches Großereignis, das die scheußlichen Sommerferien vergessen lässt: die Quidditch-Weltmeisterschaft. Und ein weiterer Wettkampf wird die Schüler das ganze Schuljahr über beschäftigen: das Trimagische Turnier, in dem Harry eine Rolle übernimmt, die er sich im Traum nicht vorgestellt hätte. Natürlich steckt dahinter das Böse, das zurück an die Macht drängt: Lord Voldemort. Es wird eng für Harry, sehr eng. Doch auch seine Freunde und ihre Unterstützung kann Harry sich auch in verzweifelten Situationen verlassen.

Triathlon Science

Triathlon Science PDF
Author: Joe Friel
Publisher: Human Kinetics
ISBN: 1450423809
Size: 76.96 MB
Format: PDF, Kindle
Category : Sports & Recreation
Languages : en
Pages : 649
View: 2227

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Book Description: Provides expertise for triathlon athletes seeking to raise their game by fine-tuning their physique, developing a race strategy, and setting personal goals.

Tri The Journey A Women S Inspirational Guide To Becoming A Triathlete In 12 Weeks

Tri the Journey  A Women s Inspirational Guide to Becoming a Triathlete in 12 Weeks PDF
Author: Elizabeth Libby Hurley
Publisher: NorlightsPress
ISBN: 1935254359
Size: 79.36 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 250
View: 6698

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Book Description: If you've ever wondered how it feels to cross a finish line, let TRI the Journey inspire you to discover new abilities, take on exciting challenges, and achieve the unthinkable -- completing a triathlon. Written especially for women, this clear, practical guide offers a weekly training program that gives any woman the skill and motivation to complete a first triathlon, or take her training to the next level.