Training For The Uphill Athlete

Training for the Uphill Athlete PDF
Author: Steve House
Publisher: Patagonia
ISBN: 9781938340840
Size: 48.67 MB
Format: PDF, Mobi
Category : SPORTS & RECREATION
Languages : en
Pages : 368
View: 2056

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Book Description: Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength

                          PDF
Author: دانيال ديفو
Publisher: ktab INC.
ISBN:
Size: 28.14 MB
Format: PDF, Docs
Category : Fiction
Languages : ar
Pages : 83
View: 7327

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Book Description: اسْمِي رُوبِنْسُونْ كرُوزُو. وُلِدْتُ عَامَ ١٦٣٢ بِبَلْدَةِ يُورْكَ، وَكُنْتُ الِابْنَ الْأصَغَرَ مِنْ بَيْنِ أَبْنَاءٍ ثَلَاثَةٍ، وَكَانَ أَخِي الْأكَبَرُ جُنْدِيٍّا لَكِنَّهُ لَقِيَ حَتْفَهُ فِي مَعَرَكَةٍ ضِدَّ إِسْبَانْيَا، فِيمَا اخْتَفَى أَخِي الثَّانِي مِنْ حَيَاتِنَا حِينَمَا رَحَلَ يَوْمًا مَا وَلَمْ يَعُدْ قَطُّ. وَبِذَلِك فَقَدَ أَبَوَايَ اثْنَيْنِ مِنْ أَبْنَائِهِمَا وَلَمْ يَرْغَبَا فِي أَنْ يَفْقِدَا الثَّالِثَ؛ لِذَا أَرَادَ أَبِي أَنْ أَظَلَّ فِي الْوَطَنِ وَأَنْ أصُبِحَ مُحَامِيًا، لَكِنَّنِي كُنْتُ أَعْشَقُ الْمُغَامَرَاتِ الرَّائِعَةَ وَالْبِلَادَ الْبَعِيدَةَ؛ فَقَدْ أَرَدْتُ أَنْ أَكُونَ بَحَّارًا!

Uphill Athlete

Uphill Athlete PDF
Author: Kilian Jornet
Publisher: Riva Verlag
ISBN: 3745306694
Size: 19.49 MB
Format: PDF, ePub, Mobi
Category : Sports & Recreation
Languages : de
Pages : 384
View: 1948

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Book Description: Skitouren und Bergläufe gehören zu den anspruchsvollsten Bergsportdisziplinen überhaupt. Um den schwierigen Anforderungen des Bergsports generell gerecht zu werden und auch körperlich herausfordernde Routen zu meistern, ist ein gezieltes Training nötig. Basierend auf ihren eigenen Erfahrungen zeigen drei der besten Bergsportler der Welt, Kílian Jornet, Steve House und Scott Johnston, wie Sie Ihre Kraft, Ausdauer und Fitness steigern können, um am Berg maximale Leistung zu bringen. Die Autoren führen detailliert in die physiologischen Grundlagen sowie in Methodik und Praxis des Ausdauertrainings ein und zeigen Ihnen spezielle Kraftworkouts, die auf die Bedürfnisse von Bergsportlern zugeschnittenen sind. Zudem lernen Sie, wie Sie den perfekten Trainingsplan erstellen, um sich für jedes Niveau und jedes Ziel optimal vorzubereiten. Ob der Marathon auf dem Mount Everest oder das Skitourrennen auf dem Marmoladagletscher in den Dolomiten – profitieren auch Sie von dem großen Erfahrungsschatz der besten Bergsportathleten.

Sports Medicine For The Mature Athlete

Sports Medicine for the Mature Athlete PDF
Author: Ontario Medical Association
Publisher: Indianapolis : Benchmark Press
ISBN:
Size: 42.14 MB
Format: PDF, Mobi
Category : Medical
Languages : en
Pages : 381
View: 1774

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Book Description:

Scholastic Coach

Scholastic Coach PDF
Author:
Publisher:
ISBN:
Size: 77.42 MB
Format: PDF
Category : Athletics
Languages : en
Pages :
View: 416

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Book Description:

Ski

Ski PDF
Author:
Publisher:
ISBN:
Size: 72.30 MB
Format: PDF, ePub, Mobi
Category :
Languages : en
Pages : 96
View: 5434

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Book Description:

Serious Training For Serious Athletes

Serious Training for Serious Athletes PDF
Author: Rob Sleamaker
Publisher: Human Kinetics Publishers
ISBN:
Size: 47.70 MB
Format: PDF, Mobi
Category : Endurance sports
Languages : en
Pages : 247
View: 2705

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Book Description: Provides guidelines for designing personalized training programs, including recommenations for cycling, distance running, swimming, canoeing, biathlon, and triathlon participants.

Time Saving Training For Multisport Athletes

Time saving Training for Multisport Athletes PDF
Author: Rick Niles
Publisher: Human Kinetics Publishers
ISBN:
Size: 65.71 MB
Format: PDF
Category : Sports & Recreation
Languages : en
Pages : 182
View: 6962

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Book Description: Provides a training system for improving the performance of multisport athletes in five to nine hours a week, including drills, tips on improving form, and a crash-training schedule

Innovations In Speed Development

Innovations in Speed Development PDF
Author: Remi Korchemny
Publisher:
ISBN:
Size: 51.16 MB
Format: PDF, Kindle
Category : Exercise
Languages : en
Pages : 142
View: 4451

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Book Description:

The Outdoor Athlete

The Outdoor Athlete PDF
Author: Steve Ilg
Publisher: Johnson Books
ISBN:
Size: 12.87 MB
Format: PDF, Mobi
Category : Sports & Recreation
Languages : en
Pages : 265
View: 2751

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Book Description: Covers nutrition, aerobic training, strength training, recovery, flexibility, and mental skill training, then relates each to cross-country skiing, downhill skiing, technical rock climbing, technical ice climbing, mountaineering, backpacking, kayaking, and cycling.