Training For The New Alpinism

Training for the New Alpinism PDF
Author: Steve House
Publisher: Patagonia
ISBN: 1938340248
Size: 21.34 MB
Format: PDF, Mobi
Category : Sports & Recreation
Languages : en
Pages : 464
View: 2870

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Book Description: In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book. Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations.

Training For The New Alpinism

Training for the New Alpinism PDF
Author: Steve House
Publisher: Patagonia Incorporated
ISBN: 9781938340239
Size: 29.42 MB
Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : en
Pages : 464
View: 1657

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Book Description: Applying training practices from other endurance sports, the authors demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances, translating training theory into practice to allow you to coach yourself to any mountaineering goal.--Publisher.

Training For The Uphill Athlete

Training for the Uphill Athlete PDF
Author: Steve House
Publisher: Patagonia
ISBN: 9781938340840
Size: 40.72 MB
Format: PDF
Category : SPORTS & RECREATION
Languages : un
Pages : 368
View: 1607

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Book Description: Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength

Sky Runner

Sky Runner PDF
Author: Emelie Forsberg
Publisher:
ISBN: 9781743795477
Size: 33.48 MB
Format: PDF, ePub
Category : Mountain running
Languages : en
Pages : 184
View: 2928

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Book Description: The competitive sport of skyrunning is spreading throughout the world as new competitions and events are announced in countries across the globe. Emelie Forsberg, one of the most successful trail/sky runners in the world, shares her passion for running and how to get the most out of her body. Each chapter in the book, looks at ways to develop your skills, as well as immerse yourself in the moment. Emelie shares stories, recipes, yoga, techniques and strength training exercises as she shares her experiences from her career and from life. Sky Runner is about much more than running in the mountains, it's about living an outdoors lifestyle and enjoying the thrill of running in nature. Most importantly Emelie shares how to listen to your body and build both your mental and physical strength sustainably. Regardless of whether you're running three kilometres or 50 kilometres, this book will help improve your attitude to running and give it deeper meaning, while motivating you to be your best self. Sky Runner is filled with spectacular photographs taken by one of the world's most legendary mountain athletes.

Beyond The Mountain

Beyond the Mountain PDF
Author: Steve House
Publisher: Patagonia
ISBN: 1938340051
Size: 69.13 MB
Format: PDF, Kindle
Category : Sports & Recreation
Languages : en
Pages : 288
View: 2386

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Book Description: What does it take to be one of the world's best high-altitude mountain climbers? A lot of fundraising; traveling in some of the world's most dangerous countries; enduring cold bivouacs, searing lungs, and a cloudy mind when you can least afford one. It means learning the hard lessons the mountains teach. Steve House built his reputation on ascents throughout the Alps, Canada, Alaska, the Karakoram and the Himalaya that have expanded possibilities of style, speed, and difficulty. In 2005 Steve and alpinist Vince Anderson pioneered a direct new route on the Rupal Face of 26,600-foot Nanga Parbat, which had never before been climbed in alpine style. It was the third ascent of the face and the achievement earned Steveand Vince the first Piolet d"or (Golden Ice Axe) awarded to North Americans. Steve is an accomplished and spellbinding storyteller in the tradition of Maurice Herzog and Lionel Terray. Beyond the Mountain is a gripping read destined to be a mountain classic. And it

Climbing

Climbing PDF
Author: Clyde Soles
Publisher: The Mountaineers Books
ISBN: 9780898868982
Size: 38.31 MB
Format: PDF
Category : Sports & Recreation
Languages : en
Pages : 237
View: 6971

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Book Description: This book is for climbers of all ages, abilities, and interests who wish to improve their performance. Climbing: Training for Peak Performance carefully details the foundation and fundamentals of nutrition for mind and body, flexibility training, aerobic, and strength conditioning, and how to put it all together to help you perform better.

The New Alpinism Training Log

The New Alpinism Training Log PDF
Author: Steve House
Publisher: Patagonia Incorporated
ISBN: 9781938340390
Size: 47.10 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 144
View: 5474

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Book Description: Meant to go hand-in-hand with Steve House and Scott Johnston’s groundbreaking, bestselling Training for the New Alpinism, The New Alpinism Training Log is a goal-setting planner and a workout journal in one. With pages to plot your program based on your aspirations, and others to break it down and record your monthly, weekly, daily workouts, this book will be your in-the-gym or on-the-mountain companion to training for any mountain ascent. Includes inspirational and motivational tips throughout.

Training Essentials For Ultrarunning

Training Essentials for Ultrarunning PDF
Author: Jason Koop
Publisher: VeloPress
ISBN: 1937716805
Size: 14.56 MB
Format: PDF, Mobi
Category : Sports & Recreation
Languages : en
Pages : 320
View: 6754

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Book Description: When elite ultrarunners have a need for speed, they turn to coach Jason Koop. Now the sport’s leading coach makes his highly effective ultramarathon training methods available to ultrarunners of all abilities in his book Training Essentials for Ultrarunning. Ultramarathoners have traditionally piled on the miles or tried an approach that worked for a friend. Yet ultramarathons are not just longer marathons; simply running more will not prepare you for the race experience you want. Ultramarathon requires a new and specific approach to training. Training Essentials for Ultrarunning will revolutionize training for those who want to race an ultramarathon instead of just gutting it out to the finish line. Koop's race-proven ultramarathon program is based on sound science, the most current research, and years of experience coaching the sport’s star runners to podium performances. Packed with practical advice and vetted training methods, Training Essentials for Ultrarunning is the new, must-have resource for first-timers and ultramarathon veterans. Runners using Training Essentials for Ultrarunning will gain much more than Koop’s training approach: · The science behind ultramarathon performance. · Common ultramarathon failure points and how to solve them. · How to use interval training to focus workouts, make gains, reduce injuries, and race faster. · Simple, effective fueling and hydration strategies. · Koop’s A.D.A.P.T. method for making the right decisions to solve a race-day crisis. · How to plan your ultra season for better racing. · Course-by-course coaching guides to iconic U.S. ultramarathons including American River 50, Badwater 135, Hardrock 100, Javelina 100, JFK 50, Lake Sonoma 50, Leadville 100, Vermont 100, Wasatch 100, and Western States 100. · How to achieve your goal, whether it’s finishing or winning. A revolution is coming to ultrarunning as ultramarathoners shed old habits and embrace the smarter methods that science and experience show are better. Featuring stories and advice from ultrarunning stars Dakota Jones, Kaci Lickteig, Dylan Bowman, Timothy Olson, and others who work with Koop, Training Essentials for Ultrarunning is the go-to guide for first-time ultrarunners and competitive ultramarathoners.

Hal Koerner S Field Guide To Ultrarunning

Hal Koerner s Field Guide to Ultrarunning PDF
Author: Hal Koerner
Publisher: VeloPress
ISBN: 1937716597
Size: 21.31 MB
Format: PDF, Kindle
Category : Sports & Recreation
Languages : en
Pages : 232
View: 4278

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Book Description: Ultramarathons don't leave much room for mistakes. Don't learn the hard way; get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive guide to running 30 to 100 miles and beyond, written by one of the most experienced athletes in the sport. Hal Koerner is among America's top ultrarunners with podium results in more than 90 ultramarathons. In his smart, down-to-earth Field Guide, Koerner shares hard-earned wisdom, field-tested habits and practices, and reliable tips and guidelines to help you prepare for your most epic runs. You will read engaging stories of Koerner's own training and racing as well as insights and practical advice on trail running technique, proper fueling, race day game plans, and key mental strategies to carry you to the finish line. The guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-mile ultramarathons.

Above The Clouds

Above the Clouds PDF
Author: Kilian Jornet
Publisher:
ISBN: 9780062965042
Size: 20.14 MB
Format: PDF, ePub, Mobi
Category : Athletes
Languages : en
Pages : 256
View: 4644

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Book Description: "The most accomplished mountain runner of all time and one of the greatest athletes alive offers a first-person account of the decades of training, running, skiing, and climbing that led him to his record-breaking ascent and descent of Mount Everest in 2018"--