This Book Will Make You Happy

This Book Will Make You Happy PDF
Author: Jessamy Hibberd
Publisher: Hachette UK
ISBN: 1848662823
Size: 46.99 MB
Format: PDF, Mobi
Category : Self-Help
Languages : en
Pages : 160
View: 5327

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Book Description: We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little book shows you how you can reverse negative thoughts and emotions and make yourself happier and more confident. Dr Jessamy Hibberd and Jo Usmar draw on the very latest research in cognitive behavioural therapy (CBT) and modern psychology to give you practical, proven techniques and exercises to combat low mood and, more importantly, increase your happiness, making you healthier and more fulfilled. Chapters include: Positive strategies, Controlling emotions, Rewarding yourself, Combating guilt, Better rest and sleep, Mental exercises, Breaking negative thought patterns, Relaxation techniques.

This Book Will Help Make You Happy

This Book Will  Help  Make You Happy PDF
Author: Suzy Reading
Publisher: Hachette UK
ISBN: 152636316X
Size: 31.75 MB
Format: PDF, Kindle
Category : Juvenile Nonfiction
Languages : en
Pages : 192
View: 145

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Book Description: Discover how you can cut the stress, catch up on sleep and breathe a little easier with 50 practical tips to really make you feel happier! The world is a pretty stressful place, and we all need some help reminding us to take care of ourselves. But the good news is that there are loads of easy tips and tricks to keep yourself feeling happy, from customising your own bedtime ritual to how to resolve arguments with your parents. Complete with simple breathing exercises, yoga poses and even advice on the best food to eat when you're feeling down, this is a one-stop guide to transform worried kids into happy, confident ones. Author Suzy Reading, a mum of two as well as being a chartered psychologist and yoga teacher, knows that the emotional wellbeing of children is just as important as their physical health. Good mental health allows children to develop the resilience to cope with whatever life throws at them and grow into well-rounded, healthy adults. Funny, engaging and practical - and brought to life with illustrations by Alex Paterson - this is the ideal book to help readers cope with their emotions and face each day raring to go.

This Book Will Make You Fearless

This Book Will Make You Fearless PDF
Author: Jo Usmar
Publisher: Hachette UK
ISBN: 1786481391
Size: 60.31 MB
Format: PDF, Kindle
Category : Self-Help
Languages : en
Pages : 176
View: 7183

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Book Description: 'Take on January with new-found serenity with this series of self-help books' Stylist Overcome your fears and change your life. We all feel frightened sometimes - it's totally natural - but if fear is holding you back, making you feel stuck in a rut and hindering your ambitions, it's time to make changes. Jo Usmar provides a concise, straight-forward guide to battling your fears. There are strategies, tools and relatable examples throughout that offer simple and effective ways to feel brave, independent and confident. Pushing through your fear will allow you to take back control of your life so you can make changes, accept that you have choices and recognise that you absolutely can cope with whatever life throws at you. Anxiety is one of the biggest mental health challenges of our times. Rather than a downbeat 'coping with' book this is an inspiring modern take on 'feel the fear and do it anyway'. Chapters include: CBT-based techniques, dealing with physical anxiety, getting to the root cause of your fear, negotiating obstacles, stopping self-sabotage, building confidence, combatting guilt and shame, feeling more powerful, breaking negative patterns. Praise for This Book Will series: 'Top tips for making your life loads better.' Cosmo 'The answer to all my problems.' Katie Piper

                      PDF
Author: Louisa May Alcott
Publisher:
ISBN:
Size: 75.58 MB
Format: PDF, Mobi
Category : Domestic fiction
Languages : en
Pages :
View: 1590

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Book Description: Chronicles the joys and sorrows of the four March sisters as they grow into young ladies in nineteenth-century New England.

This Book Will Make You Calm

This Book Will Make You Calm PDF
Author: Jessamy Hibberd
Publisher: Hachette UK
ISBN: 184866284X
Size: 63.97 MB
Format: PDF, ePub
Category : Self-Help
Languages : en
Pages : 160
View: 4996

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Book Description: Life in the 21st century is tough - new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase - so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more positive, relaxed and productive. Dr Jessamy Hibberd and Jo Usmar draw on the latest cognitive behavioural therapy (CBT) research to show you how to develop coping strategies and learn practical techniques to deal with stress and anxiety quickly and effectively. From reducing worry and boosting energy to breathing and mindfulness techniques, this helpful little book will make your life more serene, stress-free and fulfilled.

This Book Will Make You Mindful

This Book Will Make You Mindful PDF
Author: Jessamy Hibberd
Publisher: Hachette UK
ISBN: 1848668074
Size: 14.95 MB
Format: PDF, Mobi
Category : Body, Mind & Spirit
Languages : en
Pages : 192
View: 3570

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Book Description: 'Beat the blues with this pocket-sized guide to mindfulness and living in the moment.' Stylist Live in the moment, make the most of today and feel happier and more fulfilled. We live increasingly busy lives and can struggle to cope with the pressure we're put under by external factors and, most importantly, by ourselves. It's very common to feel overwhelmed by all the responsibilities you have to juggle and feel that time is running away from you - that days, weeks, months and even years are passing in a blur. However, help is at hand. This compact and friendly book is a mindfulness starter kit, giving you everything you need to live in the moment and get the most from life. Dr Jessamy Hibberd and Jo Usmar use the latest mindfulness techniques to teach you how to stop worrying about the future and dwelling on the past so life - the life you're actually living rather than the one you wish you were living or are planning to live soon - doesn't pass you by. Learning how your mind works will enable you to cope with the bad things while fully appreciating the good things, making you more confident, content and productive day-to-day. Chapters include: Mindfulness-based Cognitive Therapy Mind Games Deactivating Autopilot The Path of Most Resistance Let It Be Praise for the This Book Will series: 'Top tips for making your life loads better.' Cosmo 'The answer to all my problems.' Katie Piper

How Art Can Make You Happy

How Art Can Make You Happy PDF
Author: Bridget Watson Payne
Publisher: Chronicle Books
ISBN: 1452153590
Size: 58.81 MB
Format: PDF
Category : Art
Languages : en
Pages : 112
View: 2583

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Book Description: Why is art magical? How can it make us happy? How Art Can Make You Happy offers the keys to unlocking a rich and rewarding source of joy in life. This easy, breezy handbook is full of insight that will help regular people begin a more inspiring and less stressful relationship with art. With tips on how to visit museums, how to talk about art at cocktail parties, and how to let art wake you up to the world around you, this little guide makes it possible for anyone to fall in love with art, whether for the first time or all over again.

I Can Make You Happy

I Can Make You Happy PDF
Author: Paul McKenna
Publisher: Random House
ISBN: 1473544149
Size: 68.74 MB
Format: PDF
Category : Self-Help
Languages : en
Pages : 208
View: 4733

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Book Description: IMPORTANT: BEFORE PURCHASING, PLEASE BE AWARE THAT YOU WILL NEED TO USE A COMPUTER TO DOWNLOAD THE AUDIO CONTENT. Do you want to be happier? Do you want to stop feeling bad right now? Do you want to experience greater joy than ever before? What if it was possible to feel happier than you had ever imagined? Then this book and hypnosis download are for you! It doesn't matter whether you are sad, bored, down, depressed, doing all right or quite happy - the system in this book will help you become a lot happier. Paul McKenna has spent the last 25 years studying and developing ways to make people happier and has created a system that has an immediate, extraordinary and measurable effect upon people's happiness levels. Recent scientific research shows that happiness levels are not fixed. To increase your happiness levels takes a small amount of regular effort over a few days, following simple instructions and using some powerful psychological techniques. The human mind is like a computer. It has its own software, which organises your thinking and behaviour. Almost all human problems are caused by negative programmes running in the unconscious mind. The hypnosis download with this book helps you remove negative thinking and installs positive programmes which seek out and magnify the factors which create your happiness. You don't need faith in this system. Happiness is not a matter of luck or belief, it is created by particular ways of thinking and acting. Use this book, take control of your life and increase your happiness today! THIS EBOOK CONTAINS A CODE TO DOWNLOAD THE HYPNOSIS AUDIO.

                          PDF
Author: مارك مانسون
Publisher: Dar Attanweer
ISBN: 6144720197
Size: 66.53 MB
Format: PDF, Docs
Category : Self-Help
Languages : ar
Pages : 272
View: 6649

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Book Description: ظل يُقال لنا طيلة عشرات السنوات إن التفكير الإيجابي هو المفتاح إلى حياة سعيدة ثرية. لكن مارك مانسون يشتم تلك "الإيجابية" ويقول: " فلنكن صادقين، السيء سيء وعلينا أن نتعايش مع هذا ". لا يتهرّب مانسون من الحقائق ولا يغلفها بالسكّر، بل يقولها لنا كما هي: جرعة من الحقيقة الفجِّة الصادقة المنعشة هي ما ينقصنا اليوم. هذا الكتاب ترياق للذهنية التي نهدهد أنفسنا بها، ذهنية " فلنعمل على أن يكون لدينا كلنا شعور طيب " التي غزت المجتمع المعاصر فأفسدت جيلًا بأسره صار ينال ميداليات ذهبية لمجرد الحضور إلى المدرسة. ينصحنا مانسون بأن نعرف حدود إمكاناتنا وأن نتقبلها. وأن ندرك مخاوفنا ونواقصنا وما لسنا واثقين منه، وأن نكفّ عن التهرب والفرار من ذلك كله ونبدأ مواجهة الحقائق الموجعة، حتى نصير قادرين على العثور على ما نبحث عنه من جرأة ومثابرة وصدق ومسؤولية وتسامح وحب للمعرفة. لا يستطيع كل شخص أن يكون متميزًا متفوقًا. ففي المجتمع ناجحين وفاشلين؛ وقسم من هذا الواقع ليس عادلًا وليس نتيجة غلطتك أنت. وصحيح أن المال شيء حسن، لكن اهتمامك بما تفعله بحياتك أحسن كثيرًا؛ فالتجربة هي الثروة الحقيقية.

                         PDF
Author: Elizabeth Gilbert
Publisher: ناشرون الدار العربية للعلوم
ISBN: 9789953876023
Size: 16.97 MB
Format: PDF
Category : Travel writers
Languages : ar
Pages : 406
View: 5272

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Book Description: