The Warrior Diet

The Warrior Diet PDF
Author: Ori Hofmekler
Publisher: North Atlantic Books
ISBN: 1556438508
Size: 58.37 MB
Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : en
Pages : 312
View: 5357

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Book Description: Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

The Warrior Diet

The Warrior Diet PDF
Author: Mark Evans
Publisher:
ISBN:
Size: 70.64 MB
Format: PDF, ePub, Docs
Category :
Languages : en
Pages : 68
View: 697

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Book Description: Are you still confused about what, how and when to eat?Despite the diet books you have read and the programs you have tried, do you still find yourself lacking in energy, carrying excess body fat, and feeling physically run-down? Sexually, do you feel a shadow of your former self?The problem, according to Ori Hofmekler, is that we have lost touch with the natural wisdom of our instinctual drives. We have become the slaves of our own creature comforts-scavenger/victims rather than predator/victors. When to comes to informed-choice, we lack any real sense of personal freedom. The result: ill-advised eating and lifestyle habits that leave us vulnerable to all manner of disease-not to mention obesity and sub-par performance.The Warrior Diet presents a brilliant and far-reaching solution to our nutritional woes, based on a return to the primal power of our natural instincts.The first step is to break the chains of our current eating habits. Drawing on a combination of ancient history and modern science, The Warrior Diet proves that humans are at their energetic, physical, mental and passionate best when they "undereat" during the day and "overeat" at night. Once you master this essential eating cycle, a new life of explosive vigor and vitality will be yours for the taking.Unlike so many dietary gurus, Ori Hofmekler has personally followed his diet for over twenty-five years and is a perfect model of the Warrior Diet's success-the man is a human dynamo.Not just a diet, but a whole way of life, the Warrior Diet encourages us to seize back the pleasures of being alive-from the most refined to the wild and raw. The Warrior Diet is practical, tested, and based in commonsense. Expect results!The Warrior Diet covers all the bases. As an added bonus, discover delicious Warrior Recipes, a special Warrior Workout, and a line of Warrior Supplements-designed to give you every advantage in the transformation of your life from average to exceptional.

Warrior Diet Weight Loss Plan

Warrior Diet Weight Loss Plan PDF
Author: Gary Douglas
Publisher:
ISBN:
Size: 34.53 MB
Format: PDF, ePub
Category :
Languages : en
Pages : 80
View: 1993

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Book Description: The warrior food regimen is a nutrition plan which entails fasting for pretty an extended period of time. This type of intermittent fasting is a stricter one. The dieters devour within the way of historic warriors: they speedy for 20 hours and consume excessive quantities of meals for 4 hours within the night. This popular diet has been used and proven by people as a way to reduce weight and prevent yourself from various disease that may be caused by excessive weight. This book talks and explain more about the diet, how to follow it and makes it work as you loose your weight.

Warrior Diet For Beginners

Warrior Diet for Beginners PDF
Author: Gary Douglas
Publisher:
ISBN:
Size: 66.96 MB
Format: PDF, Kindle
Category :
Languages : en
Pages : 38
View: 7407

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Book Description: Fasting, the reduction of or abstinence from consuming meals, is a practice that has been used considering the fact that historical instances for diverse spiritual and fitness functions.Though fasting has a wealthy records, it has now grow to be famous as a weight reduction device.The Warrior Diet is a manner of ingesting that cycles prolonged durations of little food consumption with short home windows of overeating. It has been promoted as an powerful way to shed pounds and improve electricity degrees and mental clarity.This book discusses the entirety you need to recognise about the Warrior Diet that will help you decide if it's a safe and effective manner to enhance your fitness.

Power To The People

Power to the People  PDF
Author: Pavel Tsatsouline
Publisher: Dragon Door Publications, Inc
ISBN: 9780938045199
Size: 48.24 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 116
View: 6473

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Book Description: How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror. And what if you could do it without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment? And how about not only being stronger than you've ever been in your life, but having higher energy and better performance in whatever you do? How would you like to have an instant download of the world's absolutely most effective strength secrets? To possess exactly the same knowledge that created world-champion athletes-and the strongest bodies of their generation? Pavel Tsatsouline's Power to the People!-Russian Strength Training Secrets for Every American delivers all of this and more.

Maximum Muscle Minimum Fat

Maximum Muscle  Minimum Fat PDF
Author: Ori Hofmekler
Publisher: North Atlantic Books
ISBN: 1556439806
Size: 28.61 MB
Format: PDF, Mobi
Category : Health & Fitness
Languages : en
Pages : 176
View: 6118

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Book Description: Diet and fitness books appear at a dizzying rate – and with a wealth of dubious claims – in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler’s Maximum Muscle, Minimum Fat pulls out of the pack by focusing on the biological principles that dictate muscle gain and fat loss. Written for the widest readership–competitive athletes, bodybuilders, trainers, martial artists, sports nutritionists and coaches, dieters, and anyone concerned about their health–the book builds on the concepts popularized in The Warrior Diet. Author Hofmekler describes in simple, lay terms how under-eating and fasting can trigger an anabolic switch that stimulates growth and rejuvenation; how to reengineer the body at the cellular level to burn fat and build muscles; and how to naturally manipulate the body’s hormones for rapid muscle fusion and faster fat breakdown. Maximum Muscle, Minimum Fat offers smart strategies for taking advantage of hunger to stimulate growth, burn fat, and boost brain power; techniques for turning insulin into a muscle builder instead of a fat gainer; and methods for shattering training and diet plateaus–in the process enhancing metabolic function, improving performance, and increasing the capacity to gain, and sustain, prime health.

From Russia With Tough Love

From Russia with Tough Love PDF
Author: Pavel Tsatsouline
Publisher: Dragon Door Publications, Inc
ISBN: 9780938045434
Size: 27.39 MB
Format: PDF, Mobi
Category : Sports & Recreation
Languages : en
Pages : 128
View: 4523

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Book Description: In Russia, kettlebells have long been revered as the fitness-tool of choice for Olympic athletes, elite special forces and martial artists. The kettlebell's ballistic movement challenges the body to achieve an unparalleled level of physical conditioning and overall strength. But until now, the astonishing benefits of the Russian kettlebell have been unavailable to all but a few women. Kettlebells have mostly been the sacred preserve of the male professional athlete, the military and other hardcore types. That's about to change, as Russian fitness expert and best selling author Pavel, delivers the first-ever kettlebell program for women. It's wild, but women really can have it all when they access the magical power of Russian kettlebells. Pavel's uncompromising workouts give across-the-board, simultaneous, spectacular and immediate results for all aspects of physical fitness: strength, speed, endurance, fat-burning, you name it. Kettlebells deliver any and everything a woman could want -- if she wants to be in the best-shape-ever of her life. And one handy, super-simple tool -- finally available in woman-friendly sizes -- does it all. No bulky, expensive machines. No complicated gizmos. No time-devouring trips to the gym.

Fast Diets For Dummies

Fast Diets For Dummies PDF
Author: Kellyann Petrucci
Publisher: John Wiley & Sons
ISBN: 1118775082
Size: 77.62 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 320
View: 5124

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Book Description: Lose weight with the Fast Diets? Easy! Over the last few decades, food fads have come and gone, but the standard medical advice on what constitutes a healthy lifestyle has stayed much the same: eat low-fat foods, exercise more, and never, ever skip meals. Yet, over that same period, levels of obesity worldwide have soared. So is there a different, evidence-based approach? Yes! Fast Diets are the revolutionary part-time weight loss programs with lifelong health and anti-aging results. Fast Diets For Dummies is your hands-on, friendly guide to achieving weight loss, without having to endlessly deprive yourself. Inside, you’ll get the lowdown on easily incorporating one or all of these unique dietary programs into your busy life. You will get the lowdown on tackling the most popular fasting diets such as: The Fast Diet (5-2 Diet), Intermittent Fasting, Micro-Fasting, and One Meal a Day (Warrior Diet). It offers you information and tips on how to incorporate these unique and popular dietary programs into your busy daily life. How and why the benefits of these fasting diets go well beyond weight loss Fast diets dos and don’ts How to get started and everything you need to know to help you along the way Over fifty 500- and 600- calorie meals that are quick and easy to make

The Warrior Diet La Dieta Del Guerriero

The warrior diet La dieta del guerriero PDF
Author: Ori Hofmekler
Publisher:
ISBN: 9788887197853
Size: 14.87 MB
Format: PDF, Kindle
Category : Cooking
Languages : en
Pages : 368
View: 6896

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Book Description:

The Everything Guide To Intermittent Fasting

The Everything Guide to Intermittent Fasting PDF
Author: Lindsay Boyers
Publisher: Simon and Schuster
ISBN: 1507208421
Size: 76.64 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 288
View: 4770

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Book Description: Learn all about intermittent fasting with this comprehensive guide—from its health benefits to how to safely implement fasting into your life and diet—with 100 recipes for nutrient dense foods and meals under 500 calories. Intermittent fasting involves alternating cycles of fasting and eating, all within a set time schedule. Think of it more as a pattern of living and eating than a diet. Because unlike diets, there aren’t any strict rules on what you can and can’t eat—intermittent fasting is all about timing! Recently, many scientific and medical studies have pointed to the benefits of intermittent fasting, from its weight loss results to its impact on disease. Not only does intermittent fasting help you lose those stubborn pounds, it can increase your energy, help produce good gut bacteria, reduce inflammation, eliminate sugar cravings, and boost mental focus. But to reap the full benefits, you have to do it right. With The Everything Guide to Intermittent Fasting, you’ll learn all you need to know to start safely incorporating intermittent fasting into your everyday life. This accessible and practical guide includes information on the different ways to fast, when to eat, why fasting benefits your body, which foods to eat to help you feel your best, and can help you determine which intermittent fasting plan best suits you. Featuring 100 recipes for nutrient-dense foods that will keep you full longer, and including tips, techniques, and advice from registered dietician, Lindsay Boyers, there’s never been an easier way to look and feel your best.