The Warrior Diet

The Warrior Diet PDF
Author: Ori Hofmekler
Publisher: North Atlantic Books
ISBN: 1556438508
Size: 10.33 MB
Format: PDF
Category : Health & Fitness
Languages : en
Pages : 312
View: 4056

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Book Description: Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

The Warrior Diet

The Warrior Diet PDF
Author: Mark Evans
Publisher:
ISBN:
Size: 20.40 MB
Format: PDF, Mobi
Category :
Languages : en
Pages : 68
View: 4226

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Book Description: Are you still confused about what, how and when to eat?Despite the diet books you have read and the programs you have tried, do you still find yourself lacking in energy, carrying excess body fat, and feeling physically run-down? Sexually, do you feel a shadow of your former self?The problem, according to Ori Hofmekler, is that we have lost touch with the natural wisdom of our instinctual drives. We have become the slaves of our own creature comforts-scavenger/victims rather than predator/victors. When to comes to informed-choice, we lack any real sense of personal freedom. The result: ill-advised eating and lifestyle habits that leave us vulnerable to all manner of disease-not to mention obesity and sub-par performance.The Warrior Diet presents a brilliant and far-reaching solution to our nutritional woes, based on a return to the primal power of our natural instincts.The first step is to break the chains of our current eating habits. Drawing on a combination of ancient history and modern science, The Warrior Diet proves that humans are at their energetic, physical, mental and passionate best when they "undereat" during the day and "overeat" at night. Once you master this essential eating cycle, a new life of explosive vigor and vitality will be yours for the taking.Unlike so many dietary gurus, Ori Hofmekler has personally followed his diet for over twenty-five years and is a perfect model of the Warrior Diet's success-the man is a human dynamo.Not just a diet, but a whole way of life, the Warrior Diet encourages us to seize back the pleasures of being alive-from the most refined to the wild and raw. The Warrior Diet is practical, tested, and based in commonsense. Expect results!The Warrior Diet covers all the bases. As an added bonus, discover delicious Warrior Recipes, a special Warrior Workout, and a line of Warrior Supplements-designed to give you every advantage in the transformation of your life from average to exceptional.

Warrior Cardio

Warrior Cardio PDF
Author: Martin Rooney
Publisher: Riva Verlag
ISBN: 3864133297
Size: 23.24 MB
Format: PDF, ePub
Category : Sports & Recreation
Languages : de
Pages : 416
View: 3374

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Book Description: Im Ausdauertraining kündigt sich eine Revolution an: Die Dauermethode, bei der man über lange Zeit in einem moderaten Herzfrequenzbereich trainiert, wird durch das metabolische Training abgelöst. Hierbei wechseln sich extrem fordernde Belastungsphasen und Erholungspausen ab. Dieses Training, das sich mit Hantelkomplexen, Zirkeln oder Intervallläufen umsetzen lässt, steigert die Herzleistung, baut Kraft und Muskelmasse auf und reduziert Körperfett. Es ist deutlich wirksamer als Joggen oder das Training an Cardiogeräten, nimmt aber weniger als die Hälfte der Zeit in Anspruch. Der weltbekannte Fitnessexperte Martin Rooney präsentiert in diesem Buch zum metabolischen Training Hunderte bebilderte Übungen und zahlreiche Workouts sowie ein komplettes 12-wöchiges Trainingsprogramm. Er fasst den aktuellen Forschungsstand zusammen, zeigt neue Warm-up- und Prehab-Techniken zur optimalen Verletzungsprävention, gibt Tipps zur Ernährung und zum Gewichtmachen. Dieses Trainingsprogramm ist ideal für Kampfsportler, aber auch für alle, die in kurzer Zeit viel Körperfett reduzieren und ihre Ausdauerfitness verbessern wollen.

The Fast Diet Das Original

The Fast Diet   Das Original PDF
Author: Dr. Michael Mosley
Publisher: Goldmann Verlag
ISBN: 3641131049
Size: 76.36 MB
Format: PDF
Category : Cooking
Languages : de
Pages : 224
View: 7576

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Book Description: Der Megatrend der 5:2-Diäten sorgt in England bereits ordentlich für Wirbel. "The Fast Diet" ist das Buch, das den Hype auslöste - das Original. Das Konzept ist bestechend einfach: Man legt zwei Fastentage in der Woche ein, an denen die Kalorienzufuhr heruntergefahren wird. An den restlichen fünf Tagen isst man ganz normal. Die Ergebnisse sind erstaunlich: Die Kilos purzeln, durch die gesunde Lebensweise wird das Risiko von Diabetes, Herzerkrankungen und Krebs verringert. Eine Diät, wie sie sich jeder wünscht, der abnehmen möchte: simpel, fundiert, effektiv und gesund!

The Warrior Diet La Dieta Del Guerriero

The warrior diet La dieta del guerriero PDF
Author: Ori Hofmekler
Publisher:
ISBN: 9788887197853
Size: 30.60 MB
Format: PDF, ePub, Mobi
Category : Cooking
Languages : en
Pages : 368
View: 6425

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Book Description:

Iss Dich Jung

Iss dich jung PDF
Author: Prof. Dr. Valter Longo
Publisher: Goldmann Verlag
ISBN: 3641215927
Size: 30.94 MB
Format: PDF, ePub
Category : Cooking
Languages : de
Pages : 384
View: 6293

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Book Description: Altersforscher Prof. Dr. Valter Longo gibt zum ersten Mal einen umfassenden Überblick über seine bahnbrechenden Forschungsergebnisse, wie man mit der richtigen Ernährung ein gesundes langes Leben erreicht. Er zeigt, wie man Bauchfett reduzieren, körperlich jünger werden und damit das Risiko für Krebs, Herz-Kreislauf-Erkrankungen, Diabetes und Alzheimer senken kann. Außerdem erläutert er die positiven Effekte von Fastenphasen. Seine Longevità-Diät nutzt die heilende Wirkung der Nahrung und revolutioniert unser Verhältnis zum Essen.

Intermittent Fasting Diet For Women Over 50

Intermittent Fasting Diet For Women Over 50 PDF
Author: Emily Gilmore
Publisher:
ISBN: 9781914373916
Size: 32.57 MB
Format: PDF, ePub
Category :
Languages : en
Pages : 162
View: 6226

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Book Description: 55% discount for bookstores! Now at $42,95 instead of $55,95! If you want to lose weight, fight the signs of aging and exploit your body's full potential this book is for you.

Complete Guide To Warrior Diet

Complete Guide to Warrior Diet PDF
Author: Solomon Allwell
Publisher:
ISBN:
Size: 32.97 MB
Format: PDF, Docs
Category :
Languages : en
Pages : 134
View: 3285

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Book Description: Complete Guide to Warrior Diet expatiates on the principles required for a yielding warrior diet observation.It delves into the cutting-edge and useful strategies required for rejuvenating the muscle, the brain and the whole body.The book expands on the nutrition and fitness ideas capable of galvanizing the body for a strong health.Those requiring to lean, build body, and embark on a weight loss tragedy needs not look further than here.Complete Warrior Diet defies the normal modern nutritional ideas. The recipes are topnotch and made to suite modern conditions.

Kettlebell Training

Kettlebell Training PDF
Author: Pavel Tsatsouline
Publisher: Riva Verlag
ISBN: 3864132355
Size: 62.79 MB
Format: PDF
Category : Health & Fitness
Languages : de
Pages : 208
View: 2175

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Book Description: Die Kettlebell ist die Kalaschnikow unter den Fitnessgeräten: schlicht, urtümlich und enorm wirksam, um Kraft, Stärke und Ausdauer zu entwickeln. Einst das heiß geliebte und bestgehütete Geheimnis russischer Spitzensportler, Kraftathleten und Soldaten, ist die Kettlebell heute in Fitnessstudios und Privatwohnungen rund um die Welt anzutreffen – dank Pavel Tsatsouline, dem ehemaligen Sportausbilder der sowjetischen Sondereinsatzkräfte, der 2001 in den USA die erste Kugelhantel nach traditioneller russischer Art fertigen ließ. In den vergangenen zehn Jahren hat Pavel das Kettlebell-Training zur Perfektion gebracht und zugleich mit The Russian Kettlebell Challenge (RKC) ein zertifiziertes Ausbildungssystem entwickelt, das heute mit über 1500 Instruktoren in 43 Ländern die weltgrößte und erfolgreichste Kettlebell-Schule darstellt. In seinem Buch Kettlebell-Training stecken zehn Jahre Forschung und Entwicklung, in denen Pavel herausgefunden hat, wie man mit der Kettlebell auf sichere Weise die überzeugendsten Ergebnisse erzielt. Sein Trainingssystem ist der State of the Art und funktioniert garantiert – man muss sich nur daran halten!

Warrior Diet For Alzheimer Disease

Warrior Diet for Alzheimer Disease PDF
Author: Adam Johnson
Publisher:
ISBN:
Size: 63.41 MB
Format: PDF, Kindle
Category :
Languages : en
Pages : 94
View: 7305

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Book Description: Are you continue to confused concerning what, however and once to eat?Despite the diet books you've got browse and also the programs you've got tried, does one still end up lacking in energy, carrying excess body fat, and feeling physically run-down? Sexually, does one feel a shadow of your former self?The drawback, in keeping with Ori Hofmekler, is that we've lost bit with the natural knowledge of our instinctual drives. we've become the slaves of our own creature comforts-scavenger/victims instead of predator/victors. once to involves informed-choice, we tend to lack any real sense of non-public freedom. The result: ill-advised feeding and life-style habits that leave United States of America liable to all manner of disease-not to say fatness and sub-par performance.The human Diet presents an excellent and comprehensive answer to our biological process woes, supported a come to the primal power of our natural instincts.The first step is to interrupt the chains of our current feeding habits. Drawing on a mix of ancient history and trendy science, The human Diet proves that humans square measure at their energetic, physical, mental and ardent best after they "undereat" throughout the day and "overeat" at the hours of darkness. Once you master this essential feeding cycle, a brand new lifetime of explosive vigor and vitality are yours for the taking.Unlike such a lot of dietary gurus, Ori Hofmekler has in person followed his diet for over twenty-five years and could be a excellent model of the human Diet's success-the man could be a fireball.Not simply a diet, however an entire method of life, the human Diet encourages United States of America to seize back the pleasures of being alive-from the foremost refined to the wild and raw. The human Diet is sensible, tested, and primarily based in sensible. Expect results!The human Diet covers all the bases. As a new bonus, discover delicious human Recipes, a special human travail, and a line of human Supplements-designed to present you each advantage within the transformation of your life from average to exceptional.