The Psychology Of Exercise

The Psychology of Exercise PDF
Author: Curt L. Lox
Publisher: Taylor & Francis
ISBN: 1351817353
Size: 24.28 MB
Format: PDF
Category : Health & Fitness
Languages : en
Pages : 456
View: 2964

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Book Description: The Psychology of Exercise: Integrating Theory and Practice, fourth edition, continues to weave together theory, research, application, and interventions to provide readers with a solid foundation in exercise psychology. In this comprehensive, accessible, book, the authors apply prominent theories and models to actual situations encountered professionally. Compelling graphs, models, other visuals, and effective pedagogical aids further enhance the material. The chapters in Part I help readers understand and modify exercise behavior, while those in Part II discuss psychosocial influences and the consequences of physical activity. Among the topics explored are the impact of exercise on self-perceptions, including self-esteem and body image; stress, anxiety, and depression; and emotional well-being. Chapters on the relationship between physical activity and cognitive function as well as health-related quality of life offer the latest information for these areas of study. Features of the Fourth Edition New streamlined chapter on self-perceptions and exercise, which combines previous chapters on self-esteem and body image. This more logical presentation of related topics makes it easier to teach these topics and better depicts their intersection. Refocused chapter on health-related quality of life and exercise, to include more emphasis on special populations and demonstrate how exercise can benefit those who have chronic diseases, chronic disabilities, or physical limitations. Discussions throughout on mobile devices, apps, social media, and high-tech point-of-decision and how these technologies can be used for tracking and measuring physical activity and for offering social support. Updated references, glossary, and graphics. Special Features of the Book Reader-friendly price Outstanding author team of active researchers with diverse areas of expertise End-of-chapter review questions and learning activities to enhance understanding Connections between theory and application throughout Focus boxes, with additional learning activities, highlighting research on physical activity and populations with chronic disease and disability Standardized questionnaires, including some of the most frequently used measures in exercise psychology research

The Psychology Of Exercise

The Psychology of Exercise PDF
Author: Curt Lox
Publisher: Routledge
ISBN:
Size: 19.85 MB
Format: PDF, Kindle
Category : Exercise
Languages : en
Pages : 450
View: 3197

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Book Description: The second edition of The Psychology of Exercise: Integrating Theory and Practice weaves together theory, research, application, and intervention, using evidence- and theoretical-based information to provide students with a solid foundation of exercise psychology. In this user-friendly text, the authors have applied prominent and thoroughly researched theories and models to actual situations that students are likely to encounter professionally. The six chapters in Part I help students understand and modify exercise behavior, while the chapters in Part II discuss psychosocial influences and consequences of physical activity. Among the topics reviewed are the relationship between exercise and personality and the impact of exercise on self-esteem, stress, anxiety and depression, and emotional well-being. Chapters on social influences, body image, and health-related quality of life offer the latest information on these emerging areas of study. All chapters in this new edition have been completely updated, which makes this one of the most up-to-date books on the market. New to This Edition New chapter on stress. Completely rewritten chapter on physical activity interventions. Focus boxes, with additional student learning activities, that highlight research on physical activity-related issues in special populations. New standardized questionnaires, including some of the most frequently used measures in exercise psychology research. Special Features of the Text Outstanding author team consisting of active researchers with diverse areas of expertise. End-of-chapter review questions and learning activities to enhance understanding. Connections between theory and application throughout the text. Comprehensive glossary. Student-friendly price. An instructor's manual and a PowerPoint presentation available upon adoption

The Psychology Of Physical Activity

The Psychology of Physical Activity PDF
Author: Albert V. Carron
Publisher: McGraw-Hill Companies
ISBN:
Size: 51.69 MB
Format: PDF
Category : Exercise
Languages : en
Pages : 274
View: 744

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Book Description: "This is a ground-breaking and comprehensive text devoted solely to the discussion of exercise psychology. Exploring all areas of personal motivation, the benefits of exercise, and the theories, pioneers, and ongoing research, it prepares the exercise science professional for future career opportunities in the pubic and private sector." --McGraw Hill.

The Psychology Of Exercise

The Psychology of Exercise PDF
Author: Josephine Perry
Publisher: Routledge
ISBN: 1000203387
Size: 78.23 MB
Format: PDF
Category : Psychology
Languages : en
Pages : 118
View: 3960

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Book Description: Why should we exercise? When should we exercise? Why don’t we exercise? The Psychology of Exercise separates fact from fiction, delving into key theories, ideas, and the impact of life stages on when, why, and how we exercise. It explores the barriers and motivators to exercise for children, teenagers, adults, and retirees as well as for those living with a chronic health condition. It shows how when we personalise activity programmes, exercise becomes a life-affirming, life-lengthening habit. Using real-life case studies from those who work with exercisers at all levels, The Psychology of Exercise shows us the huge value that comes from exercising in every stage of our lives.

Psychology Of Physical Activity

Psychology of Physical Activity PDF
Author: Stuart Biddle
Publisher: Psychology Press
ISBN: 041536664X
Size: 28.94 MB
Format: PDF, ePub
Category : Psychology
Languages : en
Pages : 428
View: 1744

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Book Description: As modern lifestyles offer ever more opportunities for a sedentary existence, physical activity has become, for many, a marginal aspect of life. Too little physical activity is linked to common, often serious, health problems, and although this link is now widely acknowledged, levels of sedentary behaviour continue to increase throughout western society. Psychology of Physical Activity, 2nd Edition addresses this concern, bringing together a wealth of up to date information about exercise behaviour including: motivation and psychological factors associated with activity or inactivity the psychological outcomes of exercising including the 'feel–good' factor understanding specific clinical populations interventions and applied practice in the psychology of physical activity current trends and future directions in research and practice. Updated to reflect new findings and research directions, this new edition includes full textbook features, and is accompanied by a dedicated website providing lecturers and students with extensive support materials, including powerpoint slides and student MCQ's. Visit the companion website at www.routledge.com/textbooks/9780415366656.

Psychology Of Physical Activity

Psychology of Physical Activity PDF
Author: Stuart J. H. Biddle
Publisher: Routledge
ISBN: 1136339566
Size: 11.87 MB
Format: PDF, Docs
Category : Medical
Languages : en
Pages : 420
View: 2946

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Book Description: The positive benefits of physical activity for physical and mental health are now widely acknowledged, yet levels of physical inactivity continue to increase throughout the developed world. Understanding the psychology of physical activity has therefore become an important concern for scientists, health professionals and policy-makers alike. Psychology of Physical Activity is a comprehensive and in-depth introduction to the fundamentals of exercise psychology, from theories of motivation and adherence to the design of successful interventions for increasing participation. Now in a fully revised, updated and expanded third edition, Psychology of Physical Activity is still the only textbook to offer a full survey of the evidence-base for theory and practice in exercise psychology, and the only textbook that explains how to interpret the quality of the research evidence. With international cases, examples and data included throughout, the book also provides a thoroughly detailed examination of the relationship between physical activity and mental health. A full companion website offers useful features to help students and lecturers get the most out of the book during their course, including multiple-choice revision questions, PowerPoint slides and a test bank of additional learning activities. Psychology of Physical Activity is the most authoritative, engaging and up-to-date introduction to exercise psychology currently available. It is essential reading for all students working in exercise and health sciences.

The New Psychology Of Sport And Exercise

The New Psychology of Sport and Exercise PDF
Author: S Alexander Haslam
Publisher: SAGE Publications Limited
ISBN: 1529736609
Size: 19.44 MB
Format: PDF, ePub
Category : Psychology
Languages : en
Pages : 536
View: 3249

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Book Description: ′The Roger Federer, the Steffi Graf, the Usain Bolt of all books about the psychology of sport, packed with insight and wisdom’ - Brian Viner, Sports writer and author of Pelé, Ali, Lillee, and Me This is the first textbook to explore and explain the contribution of social groups and social identity to all aspects of sports and exercise — from leadership, motivation and communication to mental health, teamwork, and fan behaviour. In the context of increasing recognition of the importance of group processes for athletic performance, engagement in exercise and the business of sport, this book offers a new way of understanding, researching and practicing sport and exercise psychology Written by an international team of researchers at the cutting edge of efforts to apply social identity principles to the world of sport and exercise, this will be an essential resource for students, teachers and practitioners who are keen to be at the forefront of thinking and practice.

Body Moves

Body Moves PDF
Author: James Gavin
Publisher:
ISBN:
Size: 26.29 MB
Format: PDF
Category : Medical
Languages : en
Pages : 318
View: 213

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Book Description: Describes the psychological effects of exercise, identifies fitness personalities, and offers advice on selecting a fitness program

Psychology Of Physical Activity

Psychology of Physical Activity PDF
Author: Stuart Biddle
Publisher: Psychology Press
ISBN: 9780415235259
Size: 28.97 MB
Format: PDF, ePub, Docs
Category : Sports & Recreation
Languages : en
Pages : 366
View: 7228

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Book Description: adopts an 'evidence based approach' and is aimed at second year and above undergraduates and post-graduates in exercise and sports science; health psychology students within psychology degree programmes; health professionals needing background information.