The Obesity Code

The Obesity Code PDF
Author: Jason Fung
Publisher: Greystone Books
ISBN: 1771641274
Size: 52.13 MB
Format: PDF, Mobi
Category : Health & Fitness
Languages : en
Pages : 296
View: 4807

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Book Description: FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good. Harness the power of intermittent fasting for lasting weight loss Understand the science of weight gain, obesity, and insulin resistance Enjoy an easy and delicious low carb, high fat diet Ditch calorie counting, yoyo diets, and excessive exercise for good Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of the hormones insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.

Summary Of The Obesity Code The Diabetes Code By Dr Jason Fung Unlocking The Secrets Of Weight Loss

Summary of  The Obesity Code   the Diabetes Code by Dr  Jason Fung  Unlocking the Secrets of Weight Loss PDF
Author: Johnny Rockermeier
Publisher: epubli
ISBN: 3753156604
Size: 17.62 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages :
View: 5739

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Book Description: 25% of the royalties of this book will be donated to Dr. Fungs research and work! (I also have a book that supports cancer research). P.S.: Any review would be GREATLY appreciated to get the Low-Carb message out! This book is a summary of Dr. Jason Fung's books "The Obesity Code" and "The Diabetes Code" by revising Dr. Fungs own transcripts. Here the original Book descriptions: The landmark book from New York Times-bestselling author Dr. Jason Fung, one of the world's leading experts on intermittent fasting for weight-loss and longevity, whose 5-step plan has helped thousands of people lose weight and achieve lasting health."Not only full of insights but also surprisingly funny. Read it to understand why the world became fat, how to reverse the epidemic-and how to stay thin yourself."-Andreas Eenfeldt, MD, Founder of dietdoctor.com . Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones-in everyone-and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight-for good. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting-not medication.

Summary Dr Jason Fung S The Obesity Code

Summary Dr  Jason Fung s the Obesity Code PDF
Author: Ant Hive Media
Publisher: Createspace Independent Publishing Platform
ISBN: 9781539013433
Size: 41.33 MB
Format: PDF, ePub
Category :
Languages : en
Pages : 28
View: 6552

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Book Description: This is a Summary of Dr. Jason Fung's The Obesity Code: Unlocking the Secrets of Weight Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health." -Jimmy Moore, author, Keto Clarity and Cholesterol Clarity Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones-in everyone-and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight-for good. Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 296 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.

Summary Of Jason Fung S The Obesity Code

Summary of Jason Fung s the Obesity Code PDF
Author: Sumoreads
Publisher:
ISBN: 9781546798125
Size: 48.28 MB
Format: PDF, ePub, Docs
Category :
Languages : en
Pages : 34
View: 3546

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Book Description: PLEASE NOTE: This is a summary, analysis and review of the book and not the original book. Extensive research makes "The Obesity Code" a time machine to back when Western countries became fat nations, an extensive exploration of the hormonal human body, an expos� of the pervasive myths that keep people fat, and a clear path to systematic weight loss. This SUMOREADS Summary & Analysis offers supplementary material to "The Obesity Code: Unlocking the Secrets of Weight Loss" to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! What does this SUMOREADS Summary & Analysis Include? An Executive Summary of the original book Editorial Review Key Takeaways and analysis from each section A short bio of the the authors Original Book Summary Overview In "The Obesity Code," Jason Fung settles one of the most divisive debates of the last fifty years: what makes people fat, and what can the regular Joe do to cut some weight? He reframes obesity from a reprehensible disease of gluttony and sloth to a hormonal imbalance disorder than can be reversed with healthy choices and intermittent fasting. This book is a must-read for anyone who wants to shed some extra weight without counting calories. BEFORE YOU BUY: The purpose of this SUMOREADS Summary & Analysis is to help you decide if it's worth the time, money and effort reading the original book (if you haven't already). SUMOREADS has pulled out the essence-but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, "The Obesity Code."

Diabetes R Ckg Ngig Machen

Diabetes r  ckg  ngig machen PDF
Author: Jason Fung
Publisher: Riva Verlag
ISBN: 3745302079
Size: 35.91 MB
Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : de
Pages : 304
View: 6474

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Book Description: Die meisten Ärzte und Ernährungsberater halten Diabetes für eine chronisch-progressive Erkrankung, für die es keine Heilung gibt. Dem widerspricht der Diabetesexperte und Bestsellerautor Jason Fung und beweist, dass Diabetes rückgängig gemacht werden kann. Während konventionelle Behandlungen mit Insulin oder anderen blutzuckersenkenden Medikamenten das Problem noch verschlimmern, da sie zu Übergewicht oder sogar Herzerkrankungen führen, bietet Fungs Ansatz die einfache Lösung: Mit seinem Programm aus Low-Carb-Ernährung, intermittierendem Fasten und ausreichend Bewegung können Patienten ihren Blutzuckerspiegel wieder ins Gleichgewicht bringen, die Insulinproduktion regulieren und Diabetes effektiv bekämpfen.

The Obesity Code The Obesity Code Cookbook Life In The Fasting Lane Intermittent Fasting

The Obesity Code  the Obesity Code Cookbook  Life in the Fasting Lane   Intermittent Fasting PDF
Author: Jason Low
Publisher:
ISBN:
Size: 24.13 MB
Format: PDF, Docs
Category :
Languages : en
Pages : 364
View: 6309

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Book Description: ★★★Obesity isn't just a restorative idea. It is a relentless restorative contamination that can provoke diabetes, hypertension, Obesity related cardiovascular ailment, for instance, coronary ailment, gallstones, and other consistent illnesses. Obesity is a danger factor for different sicknesses. Obesity is difficult to treat and has a high lose the faith rate. Some large number individuals who shed pounds recover the weight inside five years. Regardless of the way that remedies and diets can help, the treatment of Obesity can't be a present minute "fix" anyway should be an enduring duty to proper eating routine affinities, extended physical activity, and normal exercise. The goal of treatment should be to achieve and keep up a "progressively valuable weight," not so much an ideal weight. A key bit of transforming into a Healthier you are choosing strong choices. This bit of the book will give you a segment of the gadgets to stay on track. One of the least perplexing and best cool headed choices you can make is to fathom what you are eating. Cooking at home is one sure fire way to deal with plan and screen calories, parcel sizes, supplements, and the sum of that other incredible stuff. ★Fasting lane is a lifestyle. It's a way of living that you could maintain for the rest associated with your daily life. The by-product associated with this is weight reduction, improved mental and bodily health etc.... it can actually improve your wellness substantially over time. This is the healthiest thing and way of life one can do for their body. Lose weight, look and feel better, have more energy, save so much money and time starting now. ★Intermittent fasting is the route towards spinning every through time of eating and not eating. Disregarding the way that people do experience weight decrease with sporadic fasting, it is to a lesser degree an eating routine game plan and even more a course for living to get some unfathomable prosperity rewards. ★★★

The Obesity Code Cookbook

The Obesity Code Cookbook PDF
Author: Jason Fung
Publisher: Scribe Publications
ISBN: 1925938077
Size: 53.64 MB
Format: PDF, ePub
Category : Cooking
Languages : en
Pages : 216
View: 430

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Book Description: By the 500,000-copy bestselling author of The Obesity Code Recipes to revolutionalise the way you cook, eat, and live. In The Obesity Code, Dr Jason Fung introduced the idea that obesity is caused by our hormones, specifically insulin, and offered practical, easy-to-follow advice on how to lose weight for good. Now, The Obesity Code Cookbook makes it easier than ever to follow his methods. Over 90 mouth-watering recipes — from slow-roasted pork shoulder to chia pudding and almond cake — showcase healthy fats, nutrient-dense foods, and low or no carbs, with diet plans to help balance your nutrition and energy requirements with your long-term health objectives. The Obesity Code Cookbook is an indispensable tool for home cooks looking to lower insulin, lose weight, or simply lead a healthy, longer life.

The Obesity Code

The Obesity Code PDF
Author: Christophe Lefebvre
Publisher: Litres
ISBN: 5041429413
Size: 26.26 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages :
View: 5715

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Book Description: What is written here will save millions of American lives!Obesity, it’s the same as putting on your shoulders a 20-pound backpack and constantly carrying it with you And the fact that you’ll tire more with such an additional burden, I think it’s obvious Also, as the years go by and we, unfortunately, do not get younger and the “backpack” can add another 20—30 pounds in weight, or even more, agreed?I KNOW how to overcome this horrendous to date statistics of America!

Summary Of The Obesity Code

Summary of The Obesity Code PDF
Author: Readtrepreneur Publishing
Publisher:
ISBN: 9781646152087
Size: 48.52 MB
Format: PDF, Docs
Category : Study Aids
Languages : en
Pages : 88
View: 1450

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Book Description: The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung - Book Summary - Readtrepreneur (Disclaimer: This is NOT the original book, but an unofficial summary.) The average knowledge about how to lose weight is filled with misconceptions. Before you waste your time on an ineffective diet, inform yourself about the secrets of weight loss. The Obesity Code is a book that focuses on debunking myths surrounding weight loss to avoid people from wasting their time and money on a diet that won't provide their desired results. It also gives a lot of insight about what proper nutrition is all about. With Jason Fung's book, you'll be able to develop a set of lifelong habits that will not only control your insulin levels but also improve your overall health. (Note: This summary is wholly written and published by Readtrepreneur. It is not affiliated with the original author in any way) "A recent study suggests that 75 percent of the weight-loss response in obesity is predicted by insulin levels. Not willpower. Not caloric intake. Not peer support or peer pressure. Not exercise. Just insulin." - Jason Fung Many diets just focus on "eating right" but Dr. Jason Fung considers that's not the only significant factor, his method consists of intermittent fasting to break the cycle of insulin resistance (which is the most important factor in weight loss) and reach a healthy weight. Dr. Jason Fung stresses that there are a lot of misconceptions surrounding weight loss and because people don't have the basics down, they struggle when dieting. P.S. The Obesity Code is an extremely helpful book that will help you lose weight for real and for good. The Time for Thinking is Over! Time for Action! Scroll Up Now and Click on the "Buy now with 1-Click" Button to Grab your Copy Right Away! Why Choose Us, Readtrepreneur? ● Highest Quality Summaries ● Delivers Amazing Knowledge ● Awesome Refresher ● Clear And Concise Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book.

Summary Study Guide The Obesity Code

Summary   Study Guide   The Obesity Code PDF
Author: Lee Tang
Publisher: LMT Press
ISBN: 1545147361
Size: 47.85 MB
Format: PDF
Category : Health & Fitness
Languages : en
Pages : 102
View: 3469

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Book Description: Everything you believe about how to lose weight is wrong. This book is a summary of “The Obesity Code: Unlocking the Secrets of Weight Loss” by Jason Fung, MD. Most “Eat Less, Move More” programs failed to achieve long-term weight loss because “calorie in versus calorie out” is not the only factor that causes obesity. Obesity is a multifactorial disease. We need a coherent theory to understand how all its factors fit together. This complete summary of Dr. Jason Fung’s book provides one such coherent framework that can account for most of what we know about the real causes of obesity. It lays out the root cause of obesity and diabetes is hyperinsulinemia and insulin resistance, and the cure is reducing overall endogenous insulin production/secretion through manipulation of: * When to eat—practice intermittent fasting. * What to eat—whole foods rather than processed foods. * Avoid insulin spiking foods—sugars/processed carbohydrates/even protein. If you want to reverse type 2 diabetes and treat obesity, read and apply what you learn from this book. This guide includes: * Book Summary—helps you understand the key concepts. * Online Videos—cover the concepts in more depth. Value-added from this guide: * Save time * Understand key concepts * Expand your knowledge