The Mindfulness Workbook For Ocd

The Mindfulness Workbook for OCD PDF
Author: Jon Hershfield
Publisher: New Harbinger Publications
ISBN: 1608828808
Size: 12.87 MB
Format: PDF, ePub
Category : Self-Help
Languages : en
Pages : 224
View: 4355

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Book Description: If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. Despite the fact that OCD can have a devastating impact on a person’s life, getting real help can be a challenge. If you have tried medications without success, it might be time to explore further treatment options. You should know that mindfulness-based approaches have been proven-effective in treating OCD and anxiety disorders. They involve developing an awareness and acceptance of the unwanted thoughts, feelings, and urges that are at the heart of OCD. Combining mindfulness practices with cognitive behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.

The Mindfulness Workbook For Ocd

The Mindfulness Workbook for OCD PDF
Author: Jon Hershfield
Publisher: New Harbinger Publications
ISBN: 1684035643
Size: 38.51 MB
Format: PDF, ePub
Category : Self-Help
Languages : en
Pages : 232
View: 3733

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Book Description: If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts. This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more. If you’re ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.

The Mindfulness Workbook For Ocd

The Mindfulness Workbook For OCD PDF
Author: Helen V. Thompson
Publisher:
ISBN:
Size: 15.56 MB
Format: PDF, Kindle
Category :
Languages : en
Pages : 92
View: 5109

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Book Description: Have you been desperately and helplessly suffering from stress, anxiety, depression, and other obsessive-compulsive disorder symptoms and other related problems? And do you wish to break away from the need to compulsively do things in a certain way and instead take a healthy approach to do different things? If you've answered YES, keep reading... You Are A Step Away From Discovering Exactly How To Leverage The Power Of Mindfulness To Tame Your OCD, Stop Wasting Time And Resources, Breaking Relationships, Offending People When You Don't Want To And More! If you have OCD, you are among the 2.2 million adults in the U.S. who need urgent help. As you already know, this condition can cause serious liver problems, but you're very lucky because you came to the right place! OCD is a psychological problem that often goes untreated among many groups of people worldwide, although it is well known that about 1 percent of OCD victims commit suicide. It is a mental issue that leads to a poor quality of life and tends to create serious physical issues- sometimes to the point that the sufferer loses the ability to function. But considering the riddling nature of the illness, it may often make you wonder: Are these feelings normal? Am I suffering from OCD? How did I get OCD? How does OCD affect the mind and body? What is the best way to manage the symptoms and live a better life? Is it possible to overcome stress? If so, how? If that's you, then this beginner's friendly workbook is all you need to get all the answers and find a long-term solution to your problem. It's essentially a simple mindfulness workbook that contains many strategies and tips to help your brain cope with the intrusive thoughts, empower it to manage the symptoms like stress definitively, and put you on track to recovery. More precisely, you'll learn: What having obsessive-compulsive disorder means The different types of OCD you need to know How OCD affects your body and brain How to change positively, manage your emotions and become stronger through effective strategies like CBT and ERP How to think better and act better through life-changing means How to manage your anxieties, fears, depression, and panic attacks How to become stress-free ...And much, much more! Unfortunately, there is no cure for OCD, but the good news is that millions of people have been able to get substantial control over the debilitating symptoms such as anxiety, depression, stress, and panic attacks with the right therapy. Even if you feel your condition cannot improve and has only been getting worse, this workbook will help you turn things around! This book is here to offer you the best therapy you can get in the simplest of ways. The question is, are you ready to see your life turn around? Are you sick and tired of all that stress? If the answer is yes, Then scroll up and click Buy Now to get your solution now!

The Mindfulness And Acceptance Workbook For Ocd

The Mindfulness and Acceptance Workbook for OCD PDF
Author: Marisa T. Mazza
Publisher:
ISBN: 9781684032891
Size: 56.69 MB
Format: PDF, ePub, Mobi
Category : Psychology
Languages : en
Pages : 232
View: 1839

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Book Description: The Mindfulness and Acceptance Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment for obsessive-compulsive disorder (OCD). With this workbook, readers who struggle with OCD will learn to identify the underlying mechanisms of their disorder, move through triggering incidents while staying present and connected to their values, tolerate uncertainty, and commit to behaviors that ultimately allow them to lead full, rewarding lives.

The Ocd Workbook For Teens

The OCD Workbook for Teens PDF
Author: Jon Hershfield
Publisher: New Harbinger Publications
ISBN: 1684036380
Size: 58.94 MB
Format: PDF, Mobi
Category : Young Adult Nonfiction
Languages : en
Pages : 136
View: 4439

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Book Description: Don’t let OCD symptoms stand in the way of living your life! If you’re a teen with obsessive-compulsive disorder (OCD), you may have intense, unwanted thoughts and behaviors that interfere with school, your social life, and just having fun. The good news is there are ways you can minimize these thoughts and behaviors, so you can get back to being a teen. This workbook will show you how! In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help you deal with your worst OCD symptoms. You’ll learn how to stay present in the moment, manage obsessive thoughts, make peace with uncertainty, and live your life joyfully—without being slowed down by compulsions. This isn’t just a workbook to help you survive OCD. It’s a workbook to help you thrive—in all aspects of life.

Everyday Mindfulness For Ocd

Everyday Mindfulness for OCD PDF
Author: Jon Hershfield
Publisher:
ISBN: 9781626258921
Size: 75.73 MB
Format: PDF
Category : Body, Mind & Spirit
Languages : en
Pages : 200
View: 6565

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Book Description: This everyday guide isn't just about surviving with obsessive-compulsive disorder (OCD)--it's about thriving. In Everyday Mindfulness for OCD, two experts in OCD team up to teach readers how mindfulness, humor, and self-compassion can help them to stop dwelling on what's wrong and start enhancing what's right--leading to a more joyful life. The daily exercises, tips, games, metaphors, and mantras in this guide not only ease the suffering OCD causes, but also highlight each reader's unique assets and strengths in order to improve relationships and live a better life.

The Act Workbook For Ocd

The ACT Workbook for OCD PDF
Author: Marisa T. Mazza
Publisher: New Harbinger Publications
ISBN: 1684032903
Size: 66.27 MB
Format: PDF, Docs
Category : Self-Help
Languages : en
Pages : 232
View: 5205

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Book Description: Stand up to your OCD! The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment for obsessive-compulsive disorder (OCD). If you’re one of millions of people who suffer from OCD, you may experience obsessive, intrusive, or even disturbing thoughts. You may engage in compulsive or ritualistic behaviors, such as checking to make sure you’ve locked the front door, or endlessly washing your hands for fear of germs or contamination. And you may be tempted to give up if treatment just doesn’t work for you. Whether you’ve just received a diagnosis, or have suffered for years, this workbook can help. Using the powerful and proven-effective treatments in this guide, you’ll learn what type of OCD you suffer from (such as harm OCD), how to identify the underlying mechanisms of your OCD, move through triggering incidents while staying present and connected to your values, be more aware and flexible, tolerate uncertainty, and commit to behaviors that ultimately allow you to lead a full, rewarding life. Once you realize what really matters to you, you’ll find the motivation needed to start on the path to psychological well-being. If you’re ready to be courageous, take a risk, and stand up to your OCD symptoms, this workbook can help guide you, every step of the way.

When A Family Member Has Ocd

When a Family Member Has OCD PDF
Author: Jon Hershfield
Publisher: New Harbinger Publications
ISBN: 1626252483
Size: 42.27 MB
Format: PDF, ePub, Docs
Category : Self-Help
Languages : en
Pages : 200
View: 4429

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Book Description: When someone has obsessive-compulsive disorder (OCD), it can affect the entire family. This book is an essential guide to help family members cope with their loved one’s compulsive behaviors, obsessions, and constant need for reassurance. If your loved one has OCD, you may be unsure of how to express your concerns in a compassionate, effective way. In When a Family Member Has OCD, you and your family will learn ways to better understand and communicate with each other when OCD becomes a major part of your household. In addition to proven-effective cognitive behavioral therapy (CBT) and mindfulness techniques, you’ll find comprehensive information on OCD and its symptoms, as well as advice for each affected family member. OCD affects millions of people worldwide. Though significant advances have been made in medication and therapeutic treatments of the disorder, there are few resources available to help families deal with the impact of a loved one’s symptoms. This book provides a helpful guide for your family.

The Mindfulness Workbook For Anxiety

The Mindfulness Workbook for Anxiety PDF
Author: Tanya J. Peterson
Publisher: Althea Press
ISBN: 9781641520294
Size: 35.46 MB
Format: PDF, Kindle
Category : Body, Mind & Spirit
Languages : en
Pages : 192
View: 6535

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Book Description: Quickly reduce your anxiety symptoms--and achieve lasting wellbeing--with the simple 8-week action plan in The Mindfulness Workbook for Anxiety. Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress. From basic skills building to real-life application, The Mindfulness Workbook for Anxiety outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing. Even those with no prior experience will find that the practical exercises outlined in The Mindfulness Workbook for Anxiety provide effective and lasting relief from the physical and emotional effects of anxiety. Presented in a straightforward, easy-to-navigate format, The Mindfulness Workbook for Anxiety offers: A well organized 8-week program for applying mindfulness to the root causes of your anxiety Clear day-by-day guidance outlining the structure for specific mindfulness techniques Simple activities designed to help you manage and decrease your anxiety symptoms Practicing mindfulness doesn't mean spending hours meditating. Even with a hectic schedule, finding relief from fear and worry is possible. With the practical 8-week structure presented in The Mindfulness Workbook for Anxiety you'll quickly build the tools you need to free yourself of anxiety and live a healthy, mindful life.

Mindfulness Ocd Workbook

Mindfulness Ocd Workbook PDF
Author: Robin Taylor Kirk, Lmft
Publisher: Rockridge Press
ISBN: 9781647392383
Size: 55.83 MB
Format: PDF, ePub, Mobi
Category :
Languages : en
Pages :
View: 7314

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Book Description: Managing OCD with mindfulness--break the cycle of intrusive thoughts and live more peacefully People living with Obsessive-Compulsive Disorder (OCD) struggle with unwanted intrusive thoughts and urges that cause anxiety and distress. This mindfulness workbook teaches techniques to help you acknowledge those thoughts and relate to the physical symptoms of anxiety in a new way. With this interactive mindfulness workbook, you'll find exercises to help ground yourself in the present moment, plan mindfulness-based exposure to your triggers, and explore more productive language to describe how you feel. You'll learn how to disengage from distressing thoughts--which can help calm the urge to engage in compulsive behavior. This mindfulness workbook features: 7 Pillars of mindfulness--Every chapter focuses on one of the pillars of mindfulness: Beginner's Mind, Non-judgment, Acceptance, Patience, Trust, Non-striving, and Letting Go--with specific exercises for working on each one. 10-20 Minutes per day--These mindfulness workbook exercises only take a short time, so it's easy and practical to build them into your life. Encouragement and guidance--With supportive words, helpful advice, and space for personal reflection, you'll gradually move through techniques for a variety of intrusive thoughts. Find relief from the intrusive thoughts and urges of OCD with a simple and effective mindfulness workbook.