The Mindfulness Workbook For Ocd

The Mindfulness Workbook for OCD PDF
Author: Jon Hershfield
Publisher: New Harbinger Publications
ISBN: 1684035651
Size: 75.82 MB
Format: PDF, ePub, Docs
Category : Self-Help
Languages : en
Pages : 232
View: 1378

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Book Description: If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts. This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more. If you’re ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.

Tyrannen In Meinem Kopf

Tyrannen in meinem Kopf PDF
Author: Sally M. Winston
Publisher: Junfermann Verlag GmbH
ISBN: 3955718204
Size: 21.18 MB
Format: PDF, Mobi
Category : Family & Relationships
Languages : de
Pages : 176
View: 3053

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Book Description: Frei sein von der Tyrannei aufdringlicher Gedanken Beinahe jeder Mensch denkt unwillkürlich Dinge, die er gar nicht denken will. Doch einigen Menschen gehen diese Gedanken nicht wieder aus dem Kopf. An der Bahnsteigkante kommt ihnen in den Sinn: „Und wenn ich jetzt springe?“ Sie springen nicht, grübeln aber fortan darüber nach, ob sie selbstmordgefährdet sind. Oder ihnen schießt durch den Kopf, sie könnten jemandem Gewalt antun und fragen sich immerfort, was ein solcher Gedanke über sie „verraten“ könnte. Aufdringliche Gedanken machen Angst und verursachen nicht selten Scham. Unwillkürliche Gedanken sind keine bewussten Entscheidungen und ihr Inhalt lässt keine Rückschlüsse auf den Charakter eines Menschen zu. Und je intensiver Sie sich bemühen, einen Gedanken loszuwerden, umso hartnäckiger setzt er sich fest. Die Autoren entlarven viele Annahmen über zwanghafte Gedanken und stellen wirkungsvolle Techniken vor, sie zu überwinden. Das beschriebene Selbsthilfeprogramm ermöglicht ein Leben frei von der Tyrannei aufdringlicher Gedanken.

The Mindfulness Workbook For Ocd

The Mindfulness Workbook for OCD PDF
Author: Jon Hershfield
Publisher:
ISBN: 9781974806638
Size: 11.61 MB
Format: PDF, Docs
Category :
Languages : en
Pages :
View: 6137

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Book Description:

The Mindfulness Workbook For Ocd

The Mindfulness Workbook For OCD PDF
Author: Helen V. Thompson
Publisher:
ISBN:
Size: 23.11 MB
Format: PDF
Category :
Languages : en
Pages : 92
View: 6740

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Book Description: Have you been desperately and helplessly suffering from stress, anxiety, depression, and other obsessive-compulsive disorder symptoms and other related problems? And do you wish to break away from the need to compulsively do things in a certain way and instead take a healthy approach to do different things? If you've answered YES, keep reading... You Are A Step Away From Discovering Exactly How To Leverage The Power Of Mindfulness To Tame Your OCD, Stop Wasting Time And Resources, Breaking Relationships, Offending People When You Don't Want To And More! If you have OCD, you are among the 2.2 million adults in the U.S. who need urgent help. As you already know, this condition can cause serious liver problems, but you're very lucky because you came to the right place! OCD is a psychological problem that often goes untreated among many groups of people worldwide, although it is well known that about 1 percent of OCD victims commit suicide. It is a mental issue that leads to a poor quality of life and tends to create serious physical issues- sometimes to the point that the sufferer loses the ability to function. But considering the riddling nature of the illness, it may often make you wonder: Are these feelings normal? Am I suffering from OCD? How did I get OCD? How does OCD affect the mind and body? What is the best way to manage the symptoms and live a better life? Is it possible to overcome stress? If so, how? If that's you, then this beginner's friendly workbook is all you need to get all the answers and find a long-term solution to your problem. It's essentially a simple mindfulness workbook that contains many strategies and tips to help your brain cope with the intrusive thoughts, empower it to manage the symptoms like stress definitively, and put you on track to recovery. More precisely, you'll learn: What having obsessive-compulsive disorder means The different types of OCD you need to know How OCD affects your body and brain How to change positively, manage your emotions and become stronger through effective strategies like CBT and ERP How to think better and act better through life-changing means How to manage your anxieties, fears, depression, and panic attacks How to become stress-free ...And much, much more! Unfortunately, there is no cure for OCD, but the good news is that millions of people have been able to get substantial control over the debilitating symptoms such as anxiety, depression, stress, and panic attacks with the right therapy. Even if you feel your condition cannot improve and has only been getting worse, this workbook will help you turn things around! This book is here to offer you the best therapy you can get in the simplest of ways. The question is, are you ready to see your life turn around? Are you sick and tired of all that stress? If the answer is yes, Then scroll up and click Buy Now to get your solution now!

The Ocd Workbook For Teens

The OCD Workbook for Teens PDF
Author: Jon Hershfield
Publisher: New Harbinger Publications
ISBN: 1684036380
Size: 64.79 MB
Format: PDF
Category : Young Adult Nonfiction
Languages : en
Pages : 136
View: 7382

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Book Description: Don’t let OCD symptoms stand in the way of living your life! If you’re a teen with obsessive-compulsive disorder (OCD), you may have intense, unwanted thoughts and behaviors that interfere with school, your social life, and just having fun. The good news is there are ways you can minimize these thoughts and behaviors, so you can get back to being a teen. This workbook will show you how! In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help you deal with your worst OCD symptoms. You’ll learn how to stay present in the moment, manage obsessive thoughts, make peace with uncertainty, and live your life joyfully—without being slowed down by compulsions. This isn’t just a workbook to help you survive OCD. It’s a workbook to help you thrive—in all aspects of life.

Mindfulness Workbook For Ocd

Mindfulness Workbook for OCD PDF
Author: Jeanpaulmozart
Publisher:
ISBN: 9787064207897
Size: 30.37 MB
Format: PDF
Category :
Languages : en
Pages : 42
View: 2826

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Book Description: Obsessive-compulsive disorder (OCD) is a mental illness that causes repeated unwanted thoughts or sensations (obsessions) or the urge to do something over and over again (compulsions). Some people can have both obsessions and compulsions. OCD isn't about habits like biting your nails or thinking negative thoughts. This workbook will try to help you !

The Mindfulness And Acceptance Workbook For Ocd

The Mindfulness and Acceptance Workbook for OCD PDF
Author: Marisa T. Mazza
Publisher:
ISBN: 9781684032891
Size: 28.89 MB
Format: PDF, Docs
Category : Psychology
Languages : en
Pages : 232
View: 6238

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Book Description: The Mindfulness and Acceptance Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment for obsessive-compulsive disorder (OCD). With this workbook, readers who struggle with OCD will learn to identify the underlying mechanisms of their disorder, move through triggering incidents while staying present and connected to their values, tolerate uncertainty, and commit to behaviors that ultimately allow them to lead full, rewarding lives.

Everyday Mindfulness For Ocd

Everyday Mindfulness for OCD PDF
Author: Jon Hershfield
Publisher: New Harbinger Publications
ISBN: 1626258945
Size: 38.37 MB
Format: PDF, ePub, Docs
Category : Self-Help
Languages : en
Pages : 200
View: 3783

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Book Description: “The most empowering OCD book I have ever read.” —Reid Wilson, PhD, author of Stopping the Noise in Your Head Don’t just survive—thrive. In Everyday Mindfulness for OCD, two experts in obsessive-compulsive disorder (OCD) offer a blend of mindfulness, humor, and self-compassion to help you stop dwelling on what’s wrong and start enhancing what’s right—leading to a more joyful life. If you’ve been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you’ve already undergone therapy or are in the midst of working with a therapist. It’s important for you to know that life doesn’t end with an OCD diagnosis. In fact, it’s possible to not only live with the disorder, but also live joyfully. This practical and accessible guide will show you how. In Everyday Mindfulness for OCD, you’ll discover how you can stay one step ahead of your OCD. You’ll learn about the world of mindfulness, and how living in the present moment non-judgmentally is so important when you have OCD. You’ll also explore the concept of self-compassion—what it is, what it isn’t, how to use it, and why people with OCD benefit from it. Finally, you’ll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more. Living with OCD is challenging—but it doesn’t have to define you. If you’re tired of focusing on how “hard” living with OCD is and are looking for fun ways to make the most of your unique self, this book will be a breath of fresh air.

The Act Workbook For Ocd

The ACT Workbook for OCD PDF
Author: Marisa T. Mazza
Publisher: New Harbinger Publications
ISBN: 1684032911
Size: 34.58 MB
Format: PDF, ePub, Mobi
Category : Self-Help
Languages : en
Pages : 232
View: 4340

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Book Description: Stand up to your OCD! The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment for obsessive-compulsive disorder (OCD). If you’re one of millions of people who suffer from OCD, you may experience obsessive, intrusive, or even disturbing thoughts. You may engage in compulsive or ritualistic behaviors, such as checking to make sure you’ve locked the front door, or endlessly washing your hands for fear of germs or contamination. And you may be tempted to give up if treatment just doesn’t work for you. Whether you’ve just received a diagnosis, or have suffered for years, this workbook can help. Using the powerful and proven-effective treatments in this guide, you’ll learn what type of OCD you suffer from (such as harm OCD), how to identify the underlying mechanisms of your OCD, move through triggering incidents while staying present and connected to your values, be more aware and flexible, tolerate uncertainty, and commit to behaviors that ultimately allow you to lead a full, rewarding life. Once you realize what really matters to you, you’ll find the motivation needed to start on the path to psychological well-being. If you’re ready to be courageous, take a risk, and stand up to your OCD symptoms, this workbook can help guide you, every step of the way.

Und Wenn Alles Ganz Furchtbar Schiefgeht

Und wenn alles ganz furchtbar schiefgeht  PDF
Author: Troy DuFrene
Publisher: Junfermann Verlag GmbH
ISBN: 3873878224
Size: 36.53 MB
Format: PDF, Mobi
Category : Psychology
Languages : de
Pages : 128
View: 3701

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Book Description: Kelly G. Wilson, Ph.D. ist Privatdozent für Psychologie an der University of Mississippi. Er ist Autor mehrerer Bücher und lebt in Oxford, Ms. Troy DuFrene, auf psychologische Themen spezialisierter Sachbuchautor, lebt und arbeitet in Oakland, CA.