The Mindfulness Prescription For Adult Adhd

The Mindfulness Prescription for Adult ADHD PDF
Author: Lidia Zylowska
Publisher: Shambhala Publications
ISBN: 0834827700
Size: 32.14 MB
Format: PDF, ePub, Docs
Category : Psychology
Languages : en
Pages : 224
View: 4873

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Book Description: Do you: Have trouble paying attention and staying on task? Suffer from disorganization, procrastination, or forgetfulness? Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration? Struggle with self-doubt and difficulty following through? In a way that causes problems in your relationships or your work? If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)—like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more. Dr. Zylowska educates readers about ADHD, helping them to understand how their ADHD brain works and how they can use mindful awareness to work with their challenges. She also explains how the mindful approach can be combined with other treatments, including medications, to boost self-improvement. This book is accompanied by an audio program of guided mindfulness exercises for successfully managing ADHD. The introduction to the book, titled "Dear Reader," includes a link to the free downloadable audio files.

Mindfulness For Adult Adhd

Mindfulness for Adult ADHD PDF
Author: Lidia Zylowska
Publisher: Guilford Publications
ISBN: 1462545009
Size: 53.31 MB
Format: PDF, ePub, Docs
Category : Medical
Languages : en
Pages : 186
View: 7405

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Book Description: Mindfulness has emerged as a valuable component of treatment for adults with attention-deficit/hyperactivity disorder (ADHD). This concise manual presents an evidence-based group intervention specifically tailored to the needs of this population. The Mindful Awareness Practices for ADHD (MAPs) program helps participants cultivate self-regulation of attention, emotions, and behavior; awareness of ADHD challenges; self-acceptance; and self-compassion. With a stepwise teaching approach and meditation periods that are shorter than in other mindfulness programs, MAPs is designed to optimize learning. Included are step-by-step instructions for conducting the eight sessions, scripts for guided meditations, 33 reproducible handouts, and “Adaptation for Individual Therapy” boxes. Purchasers get access to a companion website where they can download printable copies of the handouts and audio recordings of the guided practices.

Kognitive Verhaltenstherapie Der Adhs Des Erwachsenenalters

Kognitive Verhaltenstherapie der ADHS des Erwachsenenalters PDF
Author: Steven A. Safren
Publisher:
ISBN: 9783939069652
Size: 34.89 MB
Format: PDF
Category :
Languages : de
Pages : 176
View: 4114

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Book Description:

Eine Andere Art Die Welt Zu Sehen

Eine andere Art  die Welt zu sehen PDF
Author: Thom Hartmann
Publisher:
ISBN: 9783795007355
Size: 53.13 MB
Format: PDF, Kindle
Category :
Languages : de
Pages : 168
View: 5466

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Book Description:

Zwanghaft Zerstreut Oder Die Unf Higkeit Aufmerksam Zu Sein

Zwanghaft zerstreut oder die Unf  higkeit  aufmerksam zu sein PDF
Author: Edward M. Hallowell
Publisher:
ISBN: 9783499607738
Size: 78.97 MB
Format: PDF, Kindle
Category :
Languages : de
Pages : 444
View: 3986

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Book Description:

Aufmerksamkeits Und Aktivit Tsst Rungen Bei Kindern Jugendlichen Und Erwachsenen

Aufmerksamkeits  und Aktivit  tsst  rungen bei Kindern  Jugendlichen und Erwachsenen PDF
Author: Paul H. Wender
Publisher:
ISBN: 9783170170971
Size: 60.33 MB
Format: PDF, Kindle
Category :
Languages : de
Pages : 224
View: 5223

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Book Description:

Und Wenn Alles Ganz Furchtbar Schiefgeht

Und wenn alles ganz furchtbar schiefgeht  PDF
Author: Troy DuFrene
Publisher: Junfermann Verlag GmbH
ISBN: 3873878224
Size: 31.59 MB
Format: PDF, ePub, Docs
Category : Psychology
Languages : de
Pages : 128
View: 5637

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Book Description: Kelly G. Wilson, Ph.D. ist Privatdozent für Psychologie an der University of Mississippi. Er ist Autor mehrerer Bücher und lebt in Oxford, Ms. Troy DuFrene, auf psychologische Themen spezialisierter Sachbuchautor, lebt und arbeitet in Oakland, CA.

Das Ptbs Arbeitsbuch

Das PTBS Arbeitsbuch PDF
Author: Mary Beth Williams
Publisher:
ISBN: 9783981338928
Size: 64.30 MB
Format: PDF, ePub
Category :
Languages : de
Pages : 364
View: 3434

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Book Description: