The Woman Triathlete

The Woman Triathlete PDF
Author: Christina Gandolfo
Publisher: Human Kinetics
ISBN: 9780736054300
Size: 33.57 MB
Format: PDF, Mobi
Category : Sports & Recreation
Languages : en
Pages : 237
View: 2473

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Book Description: An Australian training manual for triathletes - Biomechanics of swimming, cycling and running - Fuelling your body - Physiological considerations in training.

Ironfit Triathlon Training For Women

IronFit Triathlon Training for Women PDF
Author: Melanie Fink
Publisher: Rowman & Littlefield
ISBN: 1493016202
Size: 11.78 MB
Format: PDF, Kindle
Category : Sports & Recreation
Languages : en
Pages : 288
View: 4872

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Book Description: Providing exactly what the fastest growing segment of the triathlon world yearns for, Melanie and Don Fink have created a complete training guide for women triathletes with highly efficient, easy-to-follow, multi-distance training programs. Women encounter all the same challenges as men in their triathlon training and racing, but there are a host of issues unique to them, issues about which most men don’t have a clue. From the stay-at-home mom to the professional woman, female triathletes face societal expectations, and unique physical and emotional concerns. Until now, there has been never been a go-to source of information and guidance. IronFit Triathlon Training for Women arms the woman triathlete with everything she needs to know to persevere and lays out exact step-by-step training programs to help her to achieve her goals. This book includes three training programs designed for women at the Sprint/Standard (a/k/a "Olympic") Distance, Half Iron-Distance, and Full Iron-Distance. Each program is presented at three levels: Competitive, Intermediate, and "Just-Finish." The reader can select the program for the race distance she wants to train for and the exact level, based on her individual competitiveness, experience, and available training time.

The Complete Triathlon Endurance Training Manual

The Complete Triathlon Endurance Training Manual PDF
Author: Patricia Bragg
Publisher: Health Science Publications
ISBN:
Size: 63.24 MB
Format: PDF, Docs
Category : Cycling
Languages : en
Pages : 594
View: 3238

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Book Description:

The Women S Guide To Triathlon

The Women s Guide to Triathlon PDF
Author: USA Triathlon
Publisher: Human Kinetics
ISBN: 1450481159
Size: 56.11 MB
Format: PDF, Kindle
Category : Sports & Recreation
Languages : en
Pages : 288
View: 5535

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Book Description: The Women’s Guide to Triathlon presents female-specific training, techniques, and equipment for triathlon. Guided by the USAT Women’s Committee, whose goal is to encourage women’s participation in the sport, 20 of the sport’s top female coaches and athletes offer their winning advice.

Triathlon For Women Triathlon

Triathlon for Women  Triathlon PDF
Author: Lisa Lynam
Publisher: Meyer & Meyer Verlag
ISBN: 1841261084
Size: 27.65 MB
Format: PDF
Category : Sports & Recreation
Languages : en
Pages : 200
View: 5793

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Book Description: Aims to guide, educate, and inspire women to get the most out of their sporting endeavours. This volume looks at various aspects of fitness and skill development, how to make the right nutritional choices for your body, and the physical and mental preparations needed for racing.

A Woman S Guide To Triathlon

A Woman s Guide to Triathlon PDF
Author: Eva Mauer
Publisher:
ISBN: 9781072184270
Size: 53.77 MB
Format: PDF, ePub, Docs
Category :
Languages : en
Pages : 102
View: 6844

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Book Description: Turn your triathlon dreams into reality. Have all your questions answered and get started training for your first tri! A Woman's Guide to Triathlon - The Things Men Will Never Tell You About the Sport is written specifically for women wanting to get into the sport (really all 3 sports). It combines knowledge from seasoned pros and presents everything you need to know in a format that makes sense to women who have never raced a triathlon. A step-by-step guide for everything from training to preparing for race morning. Readers will understand the whole process of preparing for triathlon from beginning to the finish line. As women, we want to know what to expect before diving head first into an activity. One of the great things about women is our ability to prepare. While some people are comfortable plowing ahead and relying on strength to carry them through, most women need a little more awareness of the process ahead of them . This book is for these women. Work through this book step by step to alleviate any fears about training, racing, and beyond. A Woman's Guide to Triathlon - The Things Men Will Never Tell You About the Sport starts with preparing for the mindset needed for tough training, and ends long after the race is over. Best of all, you can start training immediately with a useful list of everything you need to get started. This book gives insight into what to do physically and mentally to prepare for your first triathlon. Don't wait another day to sign up for your first triathlon. Whether you've been a single-sport athlete or have never raced before, A Woman's Guide to Triathlon - The Things Men Will Never Tell You About the Sport will give you the knowledge and confidence to branch out and experiment with triathlons. Both before and after your race, A Woman's Guide to Triathlon - The Things Men Will Never Tell You About the Sport will be your go-to reference for everything a female triathlete needs. Prepare for your race and ease your fears before diving into this world. -Mental and physical training tips -How to come back from injury -Overcoming fear of open water swimming -Eating and drinking properly for training and race day -Shopping guides and suggestions -Training with a group and a coach The first step towards your first triathlon is clicking the BUY NOW BUTTON at the top right of this page.

Ein Leben Ohne Grenzen

Ein Leben ohne Grenzen PDF
Author: Chrissie Wellington
Publisher:
ISBN: 9783936376869
Size: 74.43 MB
Format: PDF, Kindle
Category :
Languages : de
Pages : 367
View: 1722

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Book Description:

Inside Triathlon

Inside Triathlon PDF
Author:
Publisher:
ISBN:
Size: 16.34 MB
Format: PDF, ePub
Category : Triathlon
Languages : en
Pages :
View: 6324

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Book Description:

Triathlons For Women

Triathlons for Women PDF
Author: Sally Edwards
Publisher: Velopress
ISBN: 9781934030400
Size: 20.56 MB
Format: PDF, Kindle
Category : Sports & Recreation
Languages : en
Pages : 275
View: 2232

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Book Description: A latest edition of a top-selling reference for women triathletes shares motivational advice for every stage of biking, swimming, and running competitions, in a volume that includes beginner training workouts, expanded coverage of technique development, and practical training exercises. Original.

Triathlon Science

Triathlon Science PDF
Author: Joe Friel
Publisher: Human Kinetics
ISBN: 1450423809
Size: 24.96 MB
Format: PDF, ePub, Mobi
Category : Sports & Recreation
Languages : en
Pages : 649
View: 5102

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Book Description: Provides expertise for triathlon athletes seeking to raise their game by fine-tuning their physique, developing a race strategy, and setting personal goals.