The Menopause Switch

The Menopause Switch PDF
Author: Carissa Alinat
Publisher:
ISBN: 9780578712512
Size: 13.33 MB
Format: PDF, ePub
Category :
Languages : en
Pages : 180
View: 1708

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Book Description: The Menopause Switch was inspired by the successful protocol developed by the author in her private practice to help menopausal women manage their symptoms naturally. If your body has stopped responding to diets and exercise during midlife and everybody is telling you that "it's normal," this easy-to-read book will show you how you can simply flip the switch to finally live a normal life again, reducing hot flashes, weight gain, insomnia, and the end of intimacy. Menopause is an unavoidable, natural phase of life which comes with its share of confusion. However, menopausal changes don't have to be dreaded. In The Menopause Switch, Dr. Carissa Alinat offers science-based facts that she translates into easy-to-follow, natural and actionable tips so that any woman suffering from menopause can easily regain the vitality and body of her youth. In stirring away from unproven silliness, the author focuses on real, effective, and natural solutions.Written with authority and her humorous demeanor, Dr. Carissa provides an outstanding tool to transitioning to a new and exciting phase. She details what happens, why it happens, and reveals the exact blueprint to living a more normal life, making The Menopause Switch a trusted step-by-step guide to treat yourself the way Mother Nature intended: Naturally. In The Menopause Switch you are about to find out: * What hormones are and do, explained in a clear and concise language that is actually entertaining.* What happens when your hormones go awry. * The exact blueprint to bring yourself back into balance.* How to address the root causes of your menopause problems, without relying on medication that often camouflages them. * What changes you can make before menopause to make menopause more manageable once it occurs. * What the "stress hormone" is and how it sabotages your chances to losing weight.* How to practice self love and stress reduction.* Why fat seems to gravitate around your waistline once you reach a certain age, and what exactly you can do about it.* The secret to effective weight loss after age 35.* Exactly what foods you should absolutely stay away from, and why you should never buy low-fat foods.* How to get "in the mood for love" again, and eliminate vaginal dryness, pain during sex, and increase your sex drive and ability to reach orgasms. * Which natural supplements you can take to regain your vitality after menopause. * How to get rid of "sleep vampires" and wake refreshed.* How to regain a youthful skin and soften age spots and acne that sometimes reappear during menopause. * What causes brittle nails and thinning hair, and what exactly you can actually do about it. * What 7 switches you can easily flip to regain sanity, and manage or eliminate your menopause symptoms.* and much more... * Also includes 27 delicious, quick, and easy-to-make recipes engineered by award-winning cookbook author Chef Gui Alinat, CEC You are probably looking for real solutions to such terrible annoyances as hot flashes, mood swings, weight gain, vaginal dryness, sleep issues, night sweats, lack of mental clarity, loss of breast fullness, thinning hair and dry skin... If so, you are not alone. In her private practice, Dr. Carissa helps dozens helps women every week regain their sanity. Better yet, she inspires and empowers women to disrupt aging and live their best life past midlife. So if you are a woman on suffering from menopause, or if you are dreading that upcoming and unavoidable stage in your life, or even if you are a man interested in knowing what the woman in your life is going through, then scroll up, click the "Buy now" button, and begin your journey to wellness.

The Menopause Handbook

The Menopause Handbook PDF
Author: Susan Flamholtz Trien
Publisher: Ballantine Books
ISBN: 9780345373892
Size: 46.19 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 115
View: 4477

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Book Description: Discusses the physical and emotional changes caused by menopause and offers helpful suggestions on coping with the symptoms and crises of menopause--including nutritional and exercise therapy, health tips, and psychological strategies

Weisheit Der Wechseljahre

Weisheit der Wechseljahre PDF
Author: Christiane Northrup
Publisher: ZS Verlag GmbH
ISBN: 3898836835
Size: 10.87 MB
Format: PDF, Mobi
Category : Health & Fitness
Languages : de
Pages : 580
View: 2708

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Book Description: Der Klassiker der Gesundheitsliteratur komplett aktualisiert und überarbeitet! Christiane Northrup ist in den USA die Koryphäe auf dem Gebiet der Frauenheilkunde. Sie beschreibt offen, klar und einfühlsam die Veränderungen, die Frauen zwischen 40 und 55 erwarten. Dabei räumt sie gründlich auf mit der gängigen Vorstellung, dass sich hinter dem Begriff „Wechseljahre“ einfach eine Ansammlung körperlicher Probleme verbirgt, die – am besten mit Hormonen! – behandelt werden müssen. Die Wechseljahre sind vielmehr ein körperlicher und geistiger Umwälzungsprozess, der Frauen eine echte Chance zum Wachstum bietet – wenn es ihnen gelingt, auf ihre innere Stimme zu hören. Northrup deckt den Zusammenhang zwischen den Wechseljahren und dem emotionalen Leben einer Frau auf und beschreibt unter anderem, wie die Wechseljahre zu einer Verschiebung der weiblichen Prioritäten führen, wie Frauen klimakterische Beschwerden als Weckrufe ihres Körpers erkennen können, wie sich hormonelle Veränderungen auf die Sexualität auswirken, wie Frauen mit den Veränderungen ihres Äußeren umgehen oder sich vor Herzerkrankungen, Alzheimer und Krebs schützen können. Northrup ermutigt Frauen, die Botschaften ihres Körpers zu verstehen, die Wechseljahre als eine Zeit der positiven Energie zu begreifen und die wunderbare Kraft dieser Lebensphase für ihre persönliche Entwicklung zu nutzen. In der Neuauflage des Bestsellers hat Northrup die neuesten Studien und Fallbeispiele zusammengetragen und berichtet mit ihrer reichen Erfahrung aus ihrer Praxis.

The Menopause Makeover

The Menopause Makeover PDF
Author: Staness Jonekos
Publisher: Harlequin
ISBN: 1459225775
Size: 11.66 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages :
View: 3942

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Book Description: You can feel like yourself again Hot flashes and sleepless nights? Feeling anxious and irritable? Frustrated with weight gain? It's time for a makeover—a menopause makeover! Based on the latest scientific research, and designed for both pre- and post-menopausal women, The Menopause Makeover is a proven, eight-step program to help you reclaim your health—and your life. – Evaluate if hormone therapy is right for you. – Beat belly bulge with The Menopause Makeover food pyramid and recipes. – Tone up and trim down with The Menopause Makeover fitness formula. – Boost your libido and learn to love intimacy again. – Regain your vibrant, youthful glow with essential beauty tips. – Manage stress and get off the mood-swing roller coaster. – Stay motivated with self-assessments and tools to track your progress.

The Menopause Sourcebook

The Menopause Sourcebook PDF
Author: Gretchen Henkel
Publisher:
ISBN: 9781565654358
Size: 76.80 MB
Format: PDF, ePub
Category : Menopause
Languages : en
Pages : 204
View: 4786

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Book Description: Explains what happens to a woman's body during menopause and discusses options for dealing with the symptoms of menopause.

Good Housekeeping

Good Housekeeping PDF
Author:
Publisher:
ISBN:
Size: 72.62 MB
Format: PDF
Category : Home economics
Languages : en
Pages :
View: 433

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Book Description:

The Menopause Book

The Menopause Book PDF
Author: Sheldon H. Cherry
Publisher: Macmillan Publishing Company
ISBN:
Size: 52.12 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 252
View: 4472

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Book Description: Two leading specialists provide an up-to-date, informative guide to menopause, explaining what menopause is, its symptoms, its impact on women's health, potential problems, and hormonal treatments and other therapeutic alternatives

Acta Obstetricia Et Gynecologica Scandinavica

Acta Obstetricia Et Gynecologica Scandinavica PDF
Author:
Publisher:
ISBN:
Size: 51.51 MB
Format: PDF, Mobi
Category : Gynecology
Languages : en
Pages :
View: 2901

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Book Description:

Longman New Universal Dictionary

Longman New Universal Dictionary PDF
Author: Paul Procter
Publisher:
ISBN: 9780582555426
Size: 46.90 MB
Format: PDF, ePub, Mobi
Category : Anglais (Langue) - Dictionnaires
Languages : en
Pages : 1158
View: 6915

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Book Description:

Research On The Menopause In The 1990s

Research on the Menopause in the 1990s PDF
Author: WHO Scientific Group on Research on the Menopause in the 1990s
Publisher:
ISBN:
Size: 54.63 MB
Format: PDF, Docs
Category : Medical
Languages : en
Pages : 107
View: 1717

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Book Description: This report reviews current research on the menopause, including studies on its symptons and their treatment, and its effects on the cardiovascular and skeletal systems. It also assesses the relevance of existing data to women in developing countries.