The Little Book Of Being

The Little Book of Being PDF
Author: Diana Winston
Publisher: Sounds True
ISBN: 9781683642176
Size: 13.54 MB
Format: PDF, ePub
Category : Body, Mind & Spirit
Languages : en
Pages : 248
View: 7530

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Book Description: A practical guide to experiencing natural awareness—an effortless and spacious state of resting in the depth or our being. Do you recall, as a child, being enthralled by a drifting cloud, a rain-soaked leaf, a wandering ladybug? Or suddenly having a sense of timelessness, contentment, and ease? If so, then you've already had a taste of natural awareness. Known and revered in many traditions as a complement to focused mindfulness training, natural awareness transcends even these wondrous childhood moments. Some describe it as a profound "awareness of awareness"—an effortless, boundless state of resting in the depth of our being. For those new to meditation and experienced meditators alike, these 72 "mini-chapters" guide you on an in-depth odyssey into natural awareness, illuminated by many simple and enjoyable insights and exercises. The Little Book of Being invites you to explore: The spectrum of awareness practices, from focused mindfulness to flexible mindfulness to natural awareness • How classical mindfulness and effortless natural awareness enrich and shape each other, and how to practice both • Three ways to move into natural awareness—relaxing effort, broadening awareness, and dropping objects • A treasury of "glimpse practices" to spark natural awareness anytime, in just a few moments • How to bring this way of "simply being" into your daily life, into your connection with others, and into the world "At first natural awareness may seem far away, just a whisper, but then it will begin to grow and expand and permeate aspects of living. Over time we may feel more peace, more connection to ourselves. We may find ourselves taking life a bit more lightly. We may feel a sense of relaxed ‘beingness’ throughout the day, and when we do get caught in our dramas, we may find ourselves moving out of them quicker than we imagined we could." —Diana Winston

The Little Book Of Being Brilliant

The Little Book of Being Brilliant PDF
Author: Andy Cope
Publisher: Capstone
ISBN: 0857087975
Size: 24.96 MB
Format: PDF, ePub, Docs
Category : Self-Help
Languages : en
Pages : 248
View: 7610

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Book Description: The latest and greatest insights on happiness from around the world The Little Book of Being Brilliant is a ‘greatest hits’ compilation of the best and the latest information from the science of positive psychology. Top-selling author Andy Cope exercises his PhD in happiness, along with his decades of experience bringing ‘The Art of Being Brilliant’ to rapt audiences around the world, to distill the tips, techniques, facts and ideas you need to know to achieve sustainable wellbeing and happiness in your own life. Andy’s keen for you to know that he wants you to enjoy the experience, hence his ‘laugh ‘n’ learn’ approach. Inside, you’ll find guidance for taking action in the form of activities and challenges that will help you implement the latest empirical evidence on happiness. You’ll learn why most people are miles away from feeling as great as they could, and what to do about it. Whether you’re motivated to improve your daily life or looking for the insights that will super-charge your career, or in search of inspiration for your students or your team, this little book will set you in motion toward living brilliantly. Develop resilience and embrace positivity by setting goals and taking charge of your life Learn, once and for all, what science says about the connection between money and happiness Overcome road rage and other forms of negativity that are dragging you down in the day-to-day Internalize the latest positivity wisdom for work, sport, parenting, relationships, and more There’s absolutely no filler in The Little Book of Being Brilliant, and no need to sift through half-baked ideas or wisdom that researchers have already overturned. For the latest proven techniques on getting happy and achieving success, along with the motivation required to put those techniques into practice, pick up this energetic and inspiring book today.

The Little Book Of Spiritual Bliss

The Little Book of Spiritual Bliss PDF
Author: Ashley Davis Bush
Publisher: Hachette UK
ISBN: 1856754367
Size: 73.68 MB
Format: PDF, ePub
Category : Body, Mind & Spirit
Languages : en
Pages : 96
View: 7007

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Book Description: We live in a world of chronic stress and dis-ease, a world of rampant anxiety and depression. If we stay locked onto the horizontal plane of superficial concerns and challenges, we are doomed to feeling deeply unsettled. However, if we intentionally shift our awareness to the vertical plane of life -- diving into spiritual depths and rising to transcendent perspectives -- we connect with a Spirit that is both beyond and within us. Chapters Include: Ch. 1 Awaken Ch. 2 Connect Ch. 3 Wonder Ch. 4 Love Ch. 5 Trust Ch. 6 Home Each chapter offers five specific 'sacred pause practices' to instill a habit of first inviting stillness and then weaving a fabric of spiritual experiences. Being intentional in this way, on a daily basis, ultimately makes navigating one's life a radiant adventure rather than an exhausting race through a dark world. The Little Book of Spiritual Bliss offers a compendium of simple spiritual practices to help foster connection with the Divine, to cultivate sacred wellbeing, and to increase awareness of being a wave within an ocean of Spirit. Living with this sort of faith underpinning isn't merely a 'belief', it's an experience.

The Little Book Of Flirting

The Little Book of Flirting PDF
Author: Peta Heskell
Publisher: HarperCollins UK
ISBN: 0008240353
Size: 60.58 MB
Format: PDF, ePub
Category : Psychology
Languages : en
Pages : 110
View: 487

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Book Description: Acclaimed flirting expert Peta Heskell’s mini-guide to charming your way to love, friendship and success. A bite-sized guide to powerful communication.

The Importance Of Being Idle

The Importance of Being Idle PDF
Author: Stephen Robins
Publisher: Prion Books
ISBN: 9781853754388
Size: 36.67 MB
Format: PDF, Docs
Category : Humor
Languages : en
Pages : 226
View: 4267

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Book Description: “The time that a man may call his own,” observed Charles Lamb, “that is his life.” In an age of increasingly long and stressful working hours, The Importance of Being Idle is a call-to-arms for would-be loafers to turn their hands to absolutely nothing whatsoever. This compendium of guidance and wisdom from prominent loafers argues with stunning wit and impeccable logic that idling plays an important role in both the progress of civilization and in our daily well-being. Just the thing to bring harried executives to their senses or to help committed idlers while away the lazy hours.

The Little Book Of Kindness

The Little Book of Kindness PDF
Author: Laurie Friedman
Publisher:
ISBN: 9781735113036
Size: 56.53 MB
Format: PDF, ePub, Mobi
Category :
Languages : en
Pages :
View: 7238

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Book Description: Kindness comes in all shapes, forms, and sizes. The Little Book of Kindness provides a gentle reminder to young readers that every kind act-no matter how small-makes a big difference.

The Little Book Of Quiet

The Little Book of Quiet PDF
Author: Tiddy Rowan
Publisher: Quadrille Publishing
ISBN: 9781849495165
Size: 62.39 MB
Format: PDF, ePub
Category : Body, Mind & Spirit
Languages : en
Pages : 192
View: 1679

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Book Description: Some of the most influential people in history have made themselves heard despite their quiet voices and personalities, such as Gandhi, Nelson Mandela, and Bill Gates. The Little Book of Quiet takes a broad look at the need for, and the benefits of, achieving more quiet in your life. It will teach introverts how to harness their many positive qualities, and help extroverts to allow more quiet into their lives. Now that everyone is connected digitally 24/7, more emphasis is being placed on achieving higher emotional intelligence (EQ) to empathize and negotiate with others. The ability to be quiet is not only a key people skill, and a basic requirement of being a good listener, but it is also known to reduce stress, and help you find inner calm as it brings your focus back to the present world around you. The Little Book of Quiet explores the different ways of achieving more quiet in our lives, through tips, exercises, inspirational quotes and through the teachings of mindfulness.

The Little Book Of Mindfulness

The Little Book of Mindfulness PDF
Author: Patrizia Collard
Publisher: Hachette UK
ISBN: 1856753549
Size: 47.78 MB
Format: PDF, Kindle
Category : Self-Help
Languages : en
Pages : 96
View: 7615

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Book Description: "Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon Customer Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness

The Little Book Of Scandi Living

The Little Book of Scandi Living PDF
Author: Brontë Aurell
Publisher: White Lion Publishing
ISBN: 178131960X
Size: 16.40 MB
Format: PDF, Kindle
Category : Travel
Languages : en
Pages : 160
View: 6049

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Book Description: Why are Scandinavians the world's happiest people? How do you get more Scandi-style in your life? â??What is lagom and how do you use it? Whether you want your apartment to look like it belongs in Copenhagen, to workout like a Norwegian or to make cinnamon buns like a Swede, this pocket edition of North is the perfect introduction to the world's happiest countries. Full of inspiration and ideas, how-tos and recipes to help you experience the very best of Scandinavian design, philosophy, cookery and culture, this honest behind-the-scenes look at the culture provides an invaluable insight into the wonderful and visually stunning world of Scandinavia. Like her viking ancestors before her, Brontë Aurell left Denmark to explore the world beyond home shores and in her travels has come to understand the fascination with her kinfolk, as well as seeing the idiosyncrasies of the Scandinavian lifestyle that locals take for granted. With a signature wit and a keen eye for detail, she takes you on a journey through fjords and mountains, farmlands and cities to better understand these three nations and what makes each one so unique. So get outdoors, learn the life lesson that there's no such thing as bad weather (only bad clothing) and you may discover your inner Scandi sooner than you think.

The Little Book Of Mindfullness

The Little Book of Mindfullness PDF
Author: Tiddy Rowan
Publisher: Hardie Grant Egmont
ISBN: 1787135705
Size: 51.20 MB
Format: PDF, Mobi
Category : Body, Mind & Spirit
Languages : en
Pages : 192
View: 2695

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Book Description: In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.