The Art Of Shaolin Kung Fu

The Art of Shaolin Kung Fu PDF
Author: Kiew Kit Wong
Publisher: Vintage
ISBN: 9780091876593
Size: 71.38 MB
Format: PDF
Category : Kung fu
Languages : en
Pages : 215
View: 3874

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Book Description: This unique book offers a comprehensive and practical introduction to kung fu and all the other aspects of Shaolin wisdom. An inspirational read, it shows how kung fu and other Shaolin arts can bring you health, vitality and spiritual joy. It includes practical exercises and meditation techniques and provides a fascinating history of various styles of kung fu, how kung fu patterns and sets are constructed and the strategies for victory developed. The Art of Shaolin Kung Fu is a seminal guide which will be invaluable to everyone interested in martial arts, meditation, stress management, healing and spiritual development.

The Art Of Shaolin Kung Fu

The Art of Shaolin Kung Fu PDF
Author: Wong Kiew Kit
Publisher: Tuttle Publishing
ISBN: 9780804834391
Size: 21.36 MB
Format: PDF, Mobi
Category : History
Languages : en
Pages : 240
View: 2591

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Book Description: This unique book offers a comprehensive and practical introduction to kung fu and all the other aspects of Shaolin wisdom. An inspirational read, it shows how kung fu and other Shaolin arts can bring you health, vitality, and spiritual joy. It includes many practical exercises and meditation techniques and provides a fascinating history of various styles of kung fu, how kung fu patterns and sets are constructed, and the strategies for victory developed. This is a seminal guide which will be invaluable to everyone interested in martial arts, meditation, stress management, healing, and spiritual development.

Secrets Of Phoenix Eye Fist Kung Fu

Secrets of Phoenix Eye Fist Kung Fu PDF
Author: Cheong Cheng Leong
Publisher: Tuttle Publishing
ISBN: 1462917011
Size: 57.91 MB
Format: PDF, Kindle
Category : Sports & Recreation
Languages : en
Pages : 192
View: 1781

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Book Description: Master the terrifyingly effective Phoenix Eye Fist style of Chinese Kung Fu with this illustrated martial arts guide. The Secrets of Phoenix-Eye Fist Kung-Fu depicts an enormously potent art, also known as Chuka Shaolin, that does not depend on strength or size. Instead, it utilizes a special striking technique, the phoenix-eye fist, aimed at vital points on the opponent's body. Phoenix-Eye Fist Kung-Fu excels at close-range fighting—an area neglected in many other martial arts—and employs a variety of lightning-fast strikes and kicks. Due to its deadly efficacy, there is no sparring in Chuka Shaolin, but instead complex two-person practice forms are employed—both for empty-handed fighting and for fighting with weapons—in which the practitioners fight all-out, and are protected only by a precise knowledge of the form. With hundreds of clear photographs, The Secrets of Phoenix-Eye Fist Kung-Fu reveals: The fundamental techniques of the empty-handed art A complete breakdown of the two-person empty-hand practice forms Detailed instruction in Chuka Shaolin pole fighting, including the practice forms An overview of the other weapons used in Chuka Shaolin, including the sai, the twin knives, the spear, and the farmer's hoe Special forms of Chi Kung designed to increase striking power, increase vitality, and aid in resisting and healing injuries

Shaolin Kung Fu

Shaolin Kung Fu PDF
Author: Donn F. Draeger
Publisher: Tuttle Publishing
ISBN: 1462921604
Size: 34.33 MB
Format: PDF, Kindle
Category : Sports & Recreation
Languages : en
Pages : 168
View: 4309

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Book Description: A comprehensive guide to Shaolin Lohan Kung Fu from both ancient and contemporary masters. With a new foreword by historian and martial artist Alexander Bennett, Shaolin Kung Fu details the oldest form of this ancient Chinese martial art. Shaolin Kung Fu is prized for its elegant style, effectiveness as a fighting system and as an exercise that benefits both body and mind. Authors Donn F. Draeger and P'ng Chye Khim, both master martial artists and Shaolin experts, focus on the Lohan technique—believed to have developed from a form devised at the legendary Shaolin Temple some 1,500 years ago. This comprehensive book offers a practical introduction, including: The history and fundamentals of Shaolin Kung Fu The fundamentals of Shaolin A complete description of the Lohan technique and how to master it Detailed Shaolin training methods, including the use of weapons Weapons used in Shaolin This book is intended as a supplement to a dedicated training program and includes detailed instructions explaining both the solo and partner practice forms. Accompanied by over 400 photos and sketches, this excellent introduction to the Lohan form is a must-have for every serious student of Shaolin and Kung Fu. Shaolin Kung Fu was intended to provide Buddhist monks in ancient China with an art that would not only act as an intense conditioning tool, but also arm them with a formidable system of self defense. Though the context for these skills has changed, modern readers can benefit from this method in much the same way as its original students.

Authentic Shaolin Heritage

Authentic Shaolin Heritage PDF
Author: Jin Jing Zhong
Publisher: Lulu.com
ISBN: 184728406X
Size: 56.86 MB
Format: PDF
Category : Sports & Recreation
Languages : en
Pages : 280
View: 2748

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Book Description: Devoted to the most enigmatic and little-known aspect of training of Shaolin monks. Training methods allow supernatural abilites to develop, far beyond abilities of an ordinary man. The book was writen with the blessing and direct participation of the Head of the Shaolin Monastery Reverend Miao Xing, nicknamed "The Golden Arhat," one of the best Shaolin fighters of all times. These secret practices traditionally called "72 arts of Shaolin" or the essence of the Shaolin Combat Training.

Introduction To Shaolin Kungfu

Introduction to Shaolin Kungfu PDF
Author: Kiew Kit, Wong
Publisher: Cosmos Internet (Publishing Division)
ISBN:
Size: 31.55 MB
Format: PDF, ePub, Docs
Category : Sports & Recreation
Languages : en
Pages : 194
View: 5793

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Book Description: This is the first kungfu book by a Shaolin Grandmaster, Sifu Wong Kiew Kit, who has become a legend. It gives a comprehensive introduction to Shaolin Kungfu, including: - The philosophy and history of Shaolin Kungfu. - A basic Shaolin Kungfu set with many secrets revealed. - Combat application. - Internal force training. - Kungfu weapons. - General principles of kungfu. It is a book that any Shaolin Kungfu practitioner should have.

The Complete Book Of Shaolin

The Complete Book of Shaolin PDF
Author: Kiew Kit, Wong
Publisher: Cosmos Internet (Publishing Division)
ISBN:
Size: 63.48 MB
Format: PDF, ePub, Mobi
Category : Sports & Recreation
Languages : en
Pages : 366
View: 4816

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Book Description: Shaolin Kungfu has been considered by many as the best martial art in the world. But kungfu is just one of the three treasures of Shaolin, the other two being chi kung and Zen. For the first time ever, this inspiring book, written by an internationally acclaimed Shaolin Grandmaster, brings to you the crystallization of Shaolin wisdom and practice spanning many centuries. Its scope and depth is amazing, touching on, among many other things, poetry and enlightenment. Yet it is written in a language easy to understand. Profound concepts and difficult techniques are explained systematically with many illustrations. The book includes: * The background and scope of kungfu. * Form and combat applications. * Principles and methods of force training. * Energy training and mind training. * Secrets of the masters. * Traditional Chinese weapons. * Maintaining one’s health and vitality and the healing of so-called incurable diseases. * Interesting stories and legends of Shaolin. * Zen and spiritual development.

The Art Of Chi Kung Making The Most Of Your Vital Energy

The Art of Chi Kung  Making the Most of Your Vital Energy PDF
Author: Kiew Kit, Wong
Publisher: Cosmos Internet (Publishing Division)
ISBN:
Size: 10.29 MB
Format: PDF, Mobi
Category : Body, Mind & Spirit
Languages : en
Pages : 188
View: 3476

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Book Description: Widely recognized as an effective means of stress management and healing, chi kung is also an extraordinary technique for developing a general fitness of the mind and body. In The Art of Chi Kung, fourth generation Grandmaster Wong Kiew Kit explores the principles and philosophy of chi kung, explaining its beneficial effects, and then guides you through a series of chi kung exercises which you can learn from and practice at home. It includes: * Chi Kung for health and longevity. * Stress management. * Vitality for sex and youthfulness. * Training of the mind for focus and creativity. This is the most comprehensive study of chi kung available, and will prove invaluable whether you are a beginner or already have some understanding of this ancient art.

Black Belt

Black Belt PDF
Author:
Publisher:
ISBN:
Size: 18.39 MB
Format: PDF, ePub, Docs
Category :
Languages : en
Pages : 80
View: 492

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Book Description: The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.

Black Belt

Black Belt PDF
Author:
Publisher:
ISBN:
Size: 72.69 MB
Format: PDF, Kindle
Category :
Languages : en
Pages : 64
View: 3512

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Book Description: The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.