Look Ten Years Younger Live Ten Years Longer

Look Ten Years Younger  Live Ten Years Longer PDF
Author: David Ryback
Publisher: Prentice Hall Direct
ISBN: 9780130793362
Size: 22.31 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 318
View: 1733

Get Book



Book Description: Suggestions for remaining youthful include eating to increase energy, exercising to increase strength, fighting wrinkles and hair loss, and maintaining a sharp memory

Look 10 Years Younger Live 10 Years Longer

Look 10 Years Younger  Live 10 Years Longer PDF
Author: David Ryback
Publisher:
ISBN: 9781578660629
Size: 42.22 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 368
View: 6262

Get Book



Book Description: Provides nutrition, fitness, and lifestyle techniques to maintain health and promote longevity, including suggestions for quitting smoking, relieving stress, and developing exercise and diet programs

The Cumulative Book Index

The Cumulative Book Index PDF
Author:
Publisher:
ISBN:
Size: 11.78 MB
Format: PDF, Docs
Category : American literature
Languages : en
Pages :
View: 5243

Get Book



Book Description: A world list of books in the English language.

365 Ways To Live To 100

365 Ways to Live to 100 PDF
Author: Siimon Reynolds
Publisher: Andrews McMeel Publishing
ISBN: 9780740710209
Size: 42.58 MB
Format: PDF
Category : Family & Relationships
Languages : en
Pages : 384
View: 5453

Get Book



Book Description: At one time, baby boomers wanted to live better lives-now they want to live longer, too. How can humans increase their life spans? Hundreds of products claim to help, but as Simon Reynolds shows, the answers sometimes are much simpler than that. Reynolds spent hundreds of hours interviewing antiaging experts, studying books, listening to lectures, and learning techniques from Australia's first antiaging clinic. The result is this succinct, sharp, and easy-to-understand book that outlines the 100 best ways to diminish the aging process.Choose to be happy. Help people. Develop a sense of purpose. Some of Reynolds's discoveries require a realignment of a person's state of mind. Others involve what we take in: Become a vegetarian. Peel your fruits and veggies. Take folic acid daily. All told, 100 Ways to Live to 100 will provide some helpful guidelines to everyone eager to live a longer and better life. In addition, a handy appendix provides a reading list of other great antiaging books.

Putnam S Magazine Of Literature Science Art And National Interests

Putnam s Magazine of Literature  Science  Art  and National Interests PDF
Author:
Publisher:
ISBN:
Size: 55.48 MB
Format: PDF, ePub, Mobi
Category : Arts
Languages : en
Pages :
View: 2668

Get Book



Book Description:

Putnam S Magazine Original Papers On Literature Science Art And National Interests

Putnam s Magazine  Original Papers on Literature  Science  Art  and National Interests PDF
Author:
Publisher:
ISBN:
Size: 47.18 MB
Format: PDF, ePub, Mobi
Category :
Languages : en
Pages :
View: 3419

Get Book



Book Description:

Look Younger Live Longer

Look Younger  Live Longer PDF
Author: Francisco Contreras
Publisher: Charisma Media
ISBN: 1629987026
Size: 29.44 MB
Format: PDF, Kindle
Category : HEALTH & FITNESS
Languages : en
Pages : 288
View: 5122

Get Book



Book Description: Dr. Francisco Contreras offers proven research that will improve your health

Stress

Stress PDF
Author: Clarke M. Ivanich
Publisher: Nova Science Pub Incorporated
ISBN:
Size: 62.57 MB
Format: PDF, ePub, Docs
Category : Social Science
Languages : en
Pages : 162
View: 1700

Get Book



Book Description: Stress seems to be an affliction common to almost everyone living in the 21st century except perhaps a few inhabitants of some far-off islands untouched by modern society. But what is it? And more importantly, what is there we can do about it? Some research says we need it but this seems hard to believe. Other research, no less believable, says we don't need it but we can manage it. About the only thing about stress that seems certain is that there is a lot of it around and that the less of it that lands on a person the better. This book gathers new and important citations from both the journal and the book literature and provides access through author, subject and title indexes.

Super Life Super Health

Super Life  Super Health PDF
Author:
Publisher: FC&A Publishing
ISBN: 9780915099962
Size: 19.18 MB
Format: PDF, Kindle
Category : Aging
Languages : en
Pages : 379
View: 4321

Get Book



Book Description:

Dr James M Rippe S Complete Book Of Fitness Walking

Dr  James M  Rippe s Complete Book of Fitness Walking PDF
Author: James M. Rippe
Publisher: Prentice Hall
ISBN:
Size: 62.29 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 199
View: 7275

Get Book



Book Description: A guide to fitness walking provides advice on preventing injury, walking gear, stretching, hiking and backpacking, racewalking, and walking with weights