Gym

Gym     PDF
Author: Claus Gigl
Publisher: Bauer-Verlag GmbH
ISBN: 3934509991
Size: 25.27 MB
Format: PDF, ePub
Category :
Languages : de
Pages : 128
View: 821

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Book Description:

Sportjournal

Sportjournal PDF
Author: Fitness Journale
Publisher:
ISBN: 9781656977717
Size: 32.73 MB
Format: PDF
Category :
Languages : de
Pages : 120
View: 1663

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Book Description: Wenn Du ein Fitnesstagebuch für dich oder einen Freund oder eine Freundin als Geschenk suchst, bist Du nun am Ziel. Hiermit hast Du ein einzigartiges, persönliches Journal zur Erfassung deiner Trainingseinheiten gefunden. Dieses Buch wird dir dabei helfen einen Überblick über Kraft und Kardio-Übungen zu behalten und zu dokumentieren. Mit einer Größe von 15,2 x 22,9 cm (6 x 9 Zoll, ca. A5) ist es klein und handlich und kann Dich überall hinbegleiten. Mit den wunderschönen blau-skandinavischen Blumen auf dem glänzenden Softcover macht es einen guten Eindruck bei deinen Freunden und Familie. Auf den 120 findest du auf jeder Seite genug Platz, um vier Sets jeweils mit Wiederholungen und Gewicht zu beschreiben. Für jedes Set ist Platz für 11 Übungen. Darüber Hinaus kannst du auch deine Kardio-Einheiten notieren.Damit hast Du alle Daten personalisiert in einem handlichen Tagebuch verfügbar! Wenn du oben auf den Autorennamen klickst, bzw. mein Autorenprofil (GSW Fitness Journale) besuchst, bekommst du unterschiedliche Cover angezeigt. Du findest sicher ein passendes für dich - viel Spaß beim Stöbern.

Mind Gym

Mind Gym PDF
Author: Gary Mack
Publisher: McGraw Hill Professional
ISBN: 0071504648
Size: 11.89 MB
Format: PDF
Category : Sports & Recreation
Languages : en
Pages : 240
View: 4533

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Book Description: Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.

I Hate The Gym

I Hate the Gym PDF
Author: Jessica Kaminsky
Publisher: Simon and Schuster
ISBN: 0689873697
Size: 53.47 MB
Format: PDF, ePub
Category : Humor
Languages : en
Pages : 99
View: 194

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Book Description: Most of us would rather give up bread than step on a treadmill, but there are basics to consider - good health, fitting into a favourite pair of jeans, attracting a mate, feeling fit. Whatever the incentive that draws people to the most unappealing place on Earth, getting to the gym is less than half the battle. Once there, navigating the sea of distasteful sights, sounds and smells can be a horrifying experience. The gym is a minefield of people you'd rather not stand next to on the underground let alone share a sweaty machine with. In I HATE THE GYM, seasoned sitcom writer Jessica Kaminsky shares her tips on getting through a trip to the fortress of evil relatively unscathed. Tips include: * The half-hour rule (doesn't matter what you do, if you stay for thirty minutes, it counts as a workout) * Reward systems (thirty minutes equals carte blanche to eat and drink whatever you want) * Identifying the players (from the prison warden to the bored housewife) * Surviving the classes (beware the territorial spinners and aggressive yogis) and more!

Everyday Science Experiments In The Gym

Everyday Science Experiments in the Gym PDF
Author: John Daniel Hartzog
Publisher: The Rosen Publishing Group, Inc
ISBN: 9780823954582
Size: 38.94 MB
Format: PDF, Mobi
Category : Juvenile Nonfiction
Languages : en
Pages : 24
View: 4651

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Book Description: Suggests activities and experiments that demonstrate the principles of science at work in a school gym, exploring such topics as gravity, friction, and oxygen.

Gym Climbing

Gym Climbing PDF
Author: Matt Burbach
Publisher: Mountaineers Books
ISBN: 1594856028
Size: 51.50 MB
Format: PDF, Docs
Category : Sports & Recreation
Languages : en
Pages : 224
View: 3392

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Book Description: CLICK HERE to download the chapter on "Lead Climbing" from Gym Climbing * Explains how to get started and advance your skills at the local climbing gym * Author is a pioneering instructor and gym climbing course developer * Key exercises reinforce fundamental skills, illustrated in sequential photos Gym climbing has evolved into a sport in its own right and Matt Burbach has been there to spur it on. He established, developed, and directed the Indoor Climbing School of Earth Treks Climbing Center in Maryland, at the time the largest climbing gym on the east coast. Now he presents the same techniques and training exercises honed by coaching hundreds of climbers. Burbach covers all aspects of indoor rock climbing in detail, including what to look for in a gym, analysis of equipment and how it works, proper top-rope systems management, and movement technique. More advanced indoor climbers will appreciate chapters on topics such as indoor leading, performance, competition climbing, and bouldering. For outdoor rock climbers now training in gyms, this guide aids the "reverse" transition from climbing on real rock to pulling on plastic. Throughout, Burbach not only demonstrates the proper techniques and skills, but goes one step further to explain why those practices are better.

Deutschbuch

Deutschbuch PDF
Author: Friedrich Dick
Publisher:
ISBN: 9783060628537
Size: 26.79 MB
Format: PDF, ePub, Mobi
Category :
Languages : en
Pages : 112
View: 3914

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Book Description:

Brain Gym

Brain Gym PDF
Author: Laura Miller
Publisher: Pearson UK
ISBN: 1292288574
Size: 72.63 MB
Format: PDF
Category : Brain
Languages : en
Pages : 24
View: 5384

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Book Description:

God S Gym

God s Gym PDF
Author: Stephen D. Moore
Publisher: Psychology Press
ISBN: 9780415917568
Size: 35.33 MB
Format: PDF, ePub
Category : Art
Languages : en
Pages : 185
View: 3792

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Book Description: In this strikingly original work, Stephen Moore considers God's male bodies--the body of Yahweh in the Hebrew Bible, and the Father of Jesus Christ, and Jesus himself in the New Testament--and our obsessive earthly quest for a perfect human form. God's Gym is about divinity, physical pain, and the visions of male perfectability. Weaving together his obsession with human anatomy and dissection, an interest in the technologies of torture, the cult of physical culture, and an expert knowledge of biblical criticism, Moore explains the male narcissism at the heart of the biblical God. God's Gym is an intensely personal book, brimming with our culture's phobias and fascinations about male perfectability.

Muscle Boys

Muscle Boys PDF
Author: Erick Alvarez
Publisher: Routledge
ISBN: 1135275610
Size: 74.76 MB
Format: PDF, Kindle
Category : Social Science
Languages : en
Pages : 316
View: 6025

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Book Description: What was once a lifestyle for a small number of gay men in big cities has become a way of life for many, and the gay gym is now a culture on its own. Muscle Boys: Gay Gym Culture explores the evolution and current structure of this gay subculture that surfaced in San Francisco, West Hollywood, and New York during the 1970s. Covering ancient Greek gymnasium culture, modern bodybuilding practices, and homoerotic muscle-bound media, Muscles Boys examines the origins of the male athletic ideal. A sociological investigation on masculinity, fitness, HIV, steroids, and sex in the locker room, Muscle Boys dissects the gay gym experience, and celebrates gay body culture and its role in modern gay life. Author Erick Alvarez offers a candid study of the gay gym from his perspective as a physical trainer in the San Francisco Bay area, and from his interviews and online surveys of nearly 6,000 gay men. Muscle Boys: Gay Gym Culture is an enlightening read for anyone interested in gay body culture, and a valuable resource for academics working in GLBT studies, human sexuality, psychology, or athletics.